Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/18 |
500m |
2:46.6 |
2:46.6 |
RowErg |
Lwt |
View workout
|
08/27/18 |
1,000m |
4:18.2 |
2:09.1 |
RowErg |
Lwt |
View workout
|
08/27/18 |
1,000m |
5:30.3 |
2:45.1 |
RowErg |
Lwt |
View workout
|
08/23/18 |
1,000m |
5:38.2 |
2:49.1 |
RowErg |
Lwt |
View workout
|
08/23/18 |
2,655m |
13:00.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|
08/23/18 |
2,000m |
10:45.6 |
2:41.4 |
RowErg |
Lwt |
View workout
|
07/23/18 |
500m |
2:49.8 |
2:49.8 |
RowErg |
Lwt |
View workout
|
07/23/18 |
1,000m |
4:08.3 |
2:04.1 |
RowErg |
Lwt |
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|
07/23/18 |
1,000m |
5:37.2 |
2:48.6 |
RowErg |
Lwt |
View workout
|
07/17/18 |
1,000m |
5:44.7 |
2:52.3 |
RowErg |
Lwt |
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|
07/17/18 |
4,079m |
20:00.0 |
2:27.0 |
RowErg |
Lwt |
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|
07/17/18 |
2,000m |
10:56.2 |
2:44.0 |
RowErg |
Lwt |
View workout
|
07/16/18 |
1,000m |
5:40.4 |
2:50.2 |
RowErg |
Lwt |
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|
07/16/18 |
500m |
2:00.6 |
2:00.6 |
RowErg |
Lwt |
View workout
|
07/16/18 |
183m |
1:02.3 |
2:50.2 |
RowErg |
Lwt |
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|
07/16/18 |
500m |
2:01.6 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/16/18 |
186m |
1:02.7 |
2:48.5 |
RowErg |
Lwt |
View workout
|
07/16/18 |
500m |
2:01.7 |
2:01.7 |
RowErg |
Lwt |
View workout
|
07/16/18 |
182m |
1:02.8 |
2:52.5 |
RowErg |
Lwt |
View workout
|
07/16/18 |
500m |
2:01.8 |
2:01.8 |
RowErg |
Lwt |
View workout
|