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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
07/16/18 182m 1:02.8 2:52.5 View workout
07/16/18 500m 2:01.8 2:01.8 View workout
07/16/18 2,000m 10:29.3 2:37.3 View workout
07/12/18 1,000m 5:19.8 2:39.9 View workout
07/12/18 700m 3:00.8 2:09.1 View workout
07/12/18 645m 3:29.3 2:42.2 View workout
07/12/18 1,500m 6:35.2 2:11.7 View workout
07/12/18 646m 3:27.7 2:40.7 View workout
07/12/18 1,500m 6:36.1 2:12.0 View workout
07/12/18 643m 3:27.6 2:41.4 View workout
07/12/18 1,500m 6:36.6 2:12.2 View workout
07/12/18 2,600m 12:50.3 2:28.1 View workout
07/11/18 1,000m 5:20.0 2:40.0 View workout
07/11/18 5,715m 26:00.0 2:16.4 View workout
07/11/18 2,000m 10:15.8 2:33.9 View workout
07/10/18 1,000m 5:19.8 2:39.9 View workout
07/10/18 600m 2:27.0 2:02.5 View workout
07/10/18 421m 3:53.6 4:37.4 View workout
07/10/18 1,000m 4:08.9 2:04.4 View workout
07/10/18 725m 3:54.0 2:41.3 View workout