Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/18 |
4,168m |
19:11.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/08/18 |
2,000m |
10:18.9 |
2:34.7 |
RowErg |
Lwt |
View workout
|
07/06/18 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Lwt |
View workout
|
07/06/18 |
7,650m |
36:19.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/06/18 |
2,500m |
12:56.8 |
2:35.3 |
RowErg |
Lwt |
View workout
|
07/05/18 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
07/05/18 |
5,564m |
25:30.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/05/18 |
2,000m |
10:20.5 |
2:35.1 |
RowErg |
Lwt |
View workout
|
07/04/18 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
07/04/18 |
1,100m |
4:56.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/04/18 |
724m |
3:56.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
07/04/18 |
2,000m |
9:05.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
07/04/18 |
732m |
3:58.7 |
2:43.0 |
RowErg |
Lwt |
View workout
|
07/04/18 |
2,000m |
9:06.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
07/04/18 |
2,550m |
12:37.7 |
2:28.5 |
RowErg |
Lwt |
View workout
|
07/03/18 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
07/03/18 |
5,551m |
25:30.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/03/18 |
2,000m |
10:20.2 |
2:35.0 |
RowErg |
Lwt |
View workout
|
07/02/18 |
768m |
4:10.4 |
2:43.0 |
RowErg |
Lwt |
View workout
|
07/02/18 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|