Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/18 |
7,200m |
32:53.7 |
2:17.0 |
RowErg |
Lwt |
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|
06/22/18 |
2,400m |
12:25.9 |
2:35.3 |
RowErg |
Lwt |
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|
06/21/18 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Lwt |
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|
06/21/18 |
5,229m |
24:00.0 |
2:17.6 |
RowErg |
Lwt |
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|
06/21/18 |
2,000m |
10:17.3 |
2:34.3 |
RowErg |
Lwt |
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|
06/20/18 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Lwt |
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|
06/20/18 |
800m |
3:28.2 |
2:10.1 |
RowErg |
Lwt |
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|
06/20/18 |
718m |
3:54.9 |
2:43.5 |
RowErg |
Lwt |
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|
06/20/18 |
2,000m |
9:06.1 |
2:16.5 |
RowErg |
Lwt |
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|
06/20/18 |
719m |
3:55.2 |
2:43.5 |
RowErg |
Lwt |
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|
06/20/18 |
2,000m |
9:05.9 |
2:16.4 |
RowErg |
Lwt |
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|
06/20/18 |
2,400m |
11:49.8 |
2:27.8 |
RowErg |
Lwt |
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|
06/19/18 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Lwt |
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|
06/19/18 |
5,221m |
24:00.0 |
2:17.9 |
RowErg |
Lwt |
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|
06/19/18 |
2,000m |
10:17.3 |
2:34.3 |
RowErg |
Lwt |
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|
06/18/18 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Lwt |
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|
06/18/18 |
400m |
1:30.3 |
1:52.8 |
RowErg |
Lwt |
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|
06/18/18 |
191m |
1:02.0 |
2:42.3 |
RowErg |
Lwt |
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|
06/18/18 |
500m |
1:57.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
06/18/18 |
195m |
1:03.1 |
2:41.7 |
RowErg |
Lwt |
View workout
|