Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/18 |
500m |
1:56.9 |
1:56.9 |
RowErg |
Lwt |
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|
06/18/18 |
201m |
1:05.4 |
2:42.6 |
RowErg |
Lwt |
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|
06/18/18 |
500m |
1:57.2 |
1:57.2 |
RowErg |
Lwt |
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|
06/18/18 |
195m |
1:03.5 |
2:42.8 |
RowErg |
Lwt |
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|
06/18/18 |
500m |
1:57.4 |
1:57.4 |
RowErg |
Lwt |
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|
06/18/18 |
2,400m |
11:46.6 |
2:27.2 |
RowErg |
Lwt |
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|
06/17/18 |
1,000m |
5:19.7 |
2:39.8 |
RowErg |
Lwt |
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|
06/17/18 |
5,037m |
23:00.0 |
2:16.9 |
RowErg |
Lwt |
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|
06/17/18 |
2,000m |
10:14.2 |
2:33.5 |
RowErg |
Lwt |
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|
06/16/18 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Lwt |
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|
06/16/18 |
6,900m |
31:31.6 |
2:17.0 |
RowErg |
Lwt |
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|
06/16/18 |
2,300m |
11:41.9 |
2:32.5 |
RowErg |
Lwt |
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|
06/15/18 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Lwt |
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|
06/15/18 |
5,034m |
23:00.0 |
2:17.0 |
RowErg |
Lwt |
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|
06/15/18 |
2,000m |
10:15.6 |
2:33.9 |
RowErg |
Lwt |
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|
06/14/18 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Lwt |
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|
06/14/18 |
100m |
0:21.4 |
1:47.0 |
RowErg |
Lwt |
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|
06/14/18 |
642m |
3:27.3 |
2:41.4 |
RowErg |
Lwt |
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|
06/14/18 |
1,500m |
6:35.5 |
2:11.8 |
RowErg |
Lwt |
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|
06/14/18 |
672m |
3:35.3 |
2:40.1 |
RowErg |
Lwt |
View workout
|