Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/18 |
1,500m |
6:36.7 |
2:12.2 |
RowErg |
Lwt |
View workout
|
06/14/18 |
644m |
3:27.3 |
2:40.9 |
RowErg |
Lwt |
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|
06/14/18 |
1,500m |
6:37.0 |
2:12.3 |
RowErg |
Lwt |
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|
06/14/18 |
2,300m |
11:18.5 |
2:27.5 |
RowErg |
Lwt |
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|
06/13/18 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Lwt |
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|
06/13/18 |
5,047m |
23:00.0 |
2:16.7 |
RowErg |
Lwt |
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|
06/13/18 |
2,000m |
10:14.8 |
2:33.7 |
RowErg |
Lwt |
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|
06/12/18 |
1,000m |
5:18.7 |
2:39.3 |
RowErg |
Lwt |
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|
06/12/18 |
300m |
1:08.9 |
1:54.8 |
RowErg |
Lwt |
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|
06/12/18 |
754m |
4:04.2 |
2:41.9 |
RowErg |
Lwt |
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|
06/12/18 |
1,000m |
4:00.6 |
2:00.3 |
RowErg |
Lwt |
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|
06/12/18 |
755m |
4:02.4 |
2:40.5 |
RowErg |
Lwt |
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|
06/12/18 |
1,000m |
4:01.6 |
2:00.8 |
RowErg |
Lwt |
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|
06/12/18 |
2,300m |
11:16.0 |
2:26.9 |
RowErg |
Lwt |
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|
06/11/18 |
1,000m |
5:16.3 |
2:38.1 |
RowErg |
Lwt |
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|
06/11/18 |
4,848m |
22:00.0 |
2:16.1 |
RowErg |
Lwt |
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|
06/11/18 |
2,000m |
10:16.4 |
2:34.1 |
RowErg |
Lwt |
View workout
|
06/09/18 |
1,000m |
5:23.7 |
2:41.8 |
RowErg |
Lwt |
View workout
|
06/09/18 |
6,600m |
30:10.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
06/09/18 |
2,200m |
11:08.2 |
2:31.8 |
RowErg |
Lwt |
View workout
|