Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/18 |
500m |
1:58.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
06/05/18 |
193m |
1:02.8 |
2:42.6 |
RowErg |
Lwt |
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|
06/05/18 |
500m |
1:58.6 |
1:58.6 |
RowErg |
Lwt |
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|
06/05/18 |
2,200m |
10:48.5 |
2:27.3 |
RowErg |
Lwt |
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|
06/04/18 |
1,000m |
5:17.1 |
2:38.5 |
RowErg |
Lwt |
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|
06/04/18 |
4,638m |
21:00.0 |
2:15.8 |
RowErg |
Lwt |
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|
06/04/18 |
2,000m |
10:11.6 |
2:32.9 |
RowErg |
Lwt |
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|
06/03/18 |
1,000m |
5:19.6 |
2:39.8 |
RowErg |
Lwt |
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|
06/03/18 |
6,300m |
28:53.8 |
2:17.6 |
RowErg |
Lwt |
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|
06/03/18 |
2,100m |
10:36.8 |
2:31.6 |
RowErg |
Lwt |
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|
06/02/18 |
1,000m |
5:15.5 |
2:37.7 |
RowErg |
Lwt |
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|
06/02/18 |
4,620m |
21:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
06/02/18 |
2,000m |
10:11.9 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/01/18 |
1,000m |
5:20.6 |
2:40.3 |
RowErg |
Lwt |
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|
06/01/18 |
1,200m |
5:27.1 |
2:16.2 |
RowErg |
Lwt |
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|
06/01/18 |
626m |
3:21.4 |
2:40.8 |
RowErg |
Lwt |
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|
06/01/18 |
1,500m |
6:41.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
06/01/18 |
690m |
3:42.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
06/01/18 |
1,500m |
6:21.2 |
2:07.0 |
RowErg |
Lwt |
View workout
|
06/01/18 |
2,100m |
10:23.9 |
2:28.5 |
RowErg |
Lwt |
View workout
|