Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/18 |
2,000m |
9:14.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
05/24/18 |
745m |
3:59.3 |
2:40.6 |
RowErg |
Lwt |
View workout
|
05/24/18 |
2,000m |
9:04.7 |
2:16.1 |
RowErg |
Lwt |
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|
05/24/18 |
2,000m |
9:50.5 |
2:27.6 |
RowErg |
Lwt |
View workout
|
05/23/18 |
1,000m |
5:20.9 |
2:40.4 |
RowErg |
Lwt |
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|
05/23/18 |
4,413m |
20:00.0 |
2:15.9 |
RowErg |
Lwt |
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|
05/23/18 |
2,000m |
10:13.0 |
2:33.2 |
RowErg |
Lwt |
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|
05/22/18 |
1,000m |
5:14.0 |
2:37.0 |
RowErg |
Lwt |
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|
05/22/18 |
500m |
1:56.6 |
1:56.6 |
RowErg |
Lwt |
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|
05/22/18 |
198m |
1:03.1 |
2:39.3 |
RowErg |
Lwt |
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|
05/22/18 |
500m |
1:58.9 |
1:58.9 |
RowErg |
Lwt |
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|
05/22/18 |
206m |
1:05.8 |
2:39.7 |
RowErg |
Lwt |
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|
05/22/18 |
500m |
1:58.7 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/22/18 |
201m |
1:04.6 |
2:40.6 |
RowErg |
Lwt |
View workout
|
05/22/18 |
500m |
1:58.8 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/22/18 |
2,000m |
9:50.8 |
2:27.7 |
RowErg |
Lwt |
View workout
|
05/21/18 |
950m |
5:04.8 |
2:40.4 |
RowErg |
Lwt |
View workout
|
05/21/18 |
4,179m |
19:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
05/21/18 |
1,900m |
9:43.0 |
2:33.4 |
RowErg |
Lwt |
View workout
|
05/20/18 |
950m |
6:37.2 |
3:29.0 |
RowErg |
Lwt |
View workout
|