Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/18 |
900m |
4:46.2 |
2:39.0 |
RowErg |
Lwt |
View workout
|
05/15/18 |
3,963m |
18:00.0 |
2:16.2 |
RowErg |
Lwt |
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|
05/15/18 |
1,800m |
9:05.4 |
2:31.5 |
RowErg |
Lwt |
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|
05/14/18 |
900m |
4:52.5 |
2:42.5 |
RowErg |
Lwt |
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|
05/14/18 |
5,400m |
24:22.0 |
2:15.3 |
RowErg |
Lwt |
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|
05/14/18 |
1,800m |
9:13.3 |
2:33.6 |
RowErg |
Lwt |
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|
05/13/18 |
900m |
4:46.7 |
2:39.2 |
RowErg |
Lwt |
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|
05/13/18 |
3,951m |
18:00.0 |
2:16.6 |
RowErg |
Lwt |
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|
05/13/18 |
1,800m |
9:10.9 |
2:33.0 |
RowErg |
Lwt |
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|
05/12/18 |
900m |
4:48.1 |
2:40.0 |
RowErg |
Lwt |
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|
05/12/18 |
1,600m |
7:04.3 |
2:12.5 |
RowErg |
Lwt |
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|
05/12/18 |
829m |
4:28.1 |
2:41.7 |
RowErg |
Lwt |
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|
05/12/18 |
2,000m |
8:36.3 |
2:09.0 |
RowErg |
Lwt |
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|
05/12/18 |
1,800m |
8:56.8 |
2:29.1 |
RowErg |
Lwt |
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|
05/11/18 |
900m |
4:48.4 |
2:40.2 |
RowErg |
Lwt |
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|
05/11/18 |
3,941m |
18:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
05/11/18 |
1,800m |
9:09.9 |
2:32.7 |
RowErg |
Lwt |
View workout
|
05/10/18 |
900m |
4:49.6 |
2:40.8 |
RowErg |
Lwt |
View workout
|
05/10/18 |
300m |
1:05.0 |
1:48.3 |
RowErg |
Lwt |
View workout
|
05/10/18 |
201m |
1:05.8 |
2:43.6 |
RowErg |
Lwt |
View workout
|