Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/18 |
1,500m |
6:22.1 |
2:07.3 |
RowErg |
Lwt |
View workout
|
05/02/18 |
1,700m |
8:32.4 |
2:30.7 |
RowErg |
Lwt |
View workout
|
05/01/18 |
850m |
4:29.8 |
2:38.7 |
RowErg |
Lwt |
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|
05/01/18 |
3,716m |
17:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
05/01/18 |
1,700m |
8:39.8 |
2:32.8 |
RowErg |
Lwt |
View workout
|
04/30/18 |
850m |
4:32.3 |
2:40.1 |
RowErg |
Lwt |
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|
04/30/18 |
700m |
2:55.6 |
2:05.4 |
RowErg |
Lwt |
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|
04/30/18 |
765m |
4:09.5 |
2:43.0 |
RowErg |
Lwt |
View workout
|
04/30/18 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
04/30/18 |
1,700m |
8:29.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
04/28/18 |
800m |
4:13.0 |
2:38.1 |
RowErg |
Lwt |
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|
04/28/18 |
3,518m |
16:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
04/28/18 |
1,600m |
8:05.4 |
2:31.6 |
RowErg |
Lwt |
View workout
|
04/27/18 |
800m |
4:16.4 |
2:40.2 |
RowErg |
Lwt |
View workout
|
04/27/18 |
4,800m |
21:27.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/27/18 |
1,600m |
8:08.2 |
2:32.5 |
RowErg |
Lwt |
View workout
|
04/26/18 |
800m |
4:13.7 |
2:38.5 |
RowErg |
Lwt |
View workout
|
04/26/18 |
3,506m |
16:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
04/26/18 |
1,600m |
8:11.1 |
2:33.4 |
RowErg |
Lwt |
View workout
|
04/25/18 |
800m |
4:15.7 |
2:39.8 |
RowErg |
Lwt |
View workout
|