Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/18 |
2,956m |
13:30.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/15/18 |
1,350m |
6:57.6 |
2:34.6 |
RowErg |
Lwt |
View workout
|
04/14/18 |
675m |
3:35.8 |
2:39.8 |
RowErg |
Lwt |
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|
04/14/18 |
4,050m |
18:11.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
04/14/18 |
1,350m |
6:55.2 |
2:33.7 |
RowErg |
Lwt |
View workout
|
04/12/18 |
675m |
3:31.1 |
2:36.3 |
RowErg |
Lwt |
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|
04/12/18 |
2,982m |
13:30.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
04/12/18 |
1,350m |
6:50.5 |
2:32.0 |
RowErg |
Lwt |
View workout
|
04/11/18 |
675m |
2:39.6 |
1:58.2 |
RowErg |
Lwt |
View workout
|
04/11/18 |
700m |
2:05.6 |
1:29.7 |
RowErg |
Lwt |
View workout
|
04/11/18 |
841m |
4:30.3 |
2:40.7 |
RowErg |
Lwt |
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|
04/11/18 |
2,000m |
8:30.4 |
2:07.6 |
RowErg |
Lwt |
View workout
|
04/11/18 |
1,350m |
6:54.3 |
2:33.4 |
RowErg |
Lwt |
View workout
|
04/10/18 |
675m |
3:30.9 |
2:36.2 |
RowErg |
Lwt |
View workout
|
04/10/18 |
2,961m |
13:30.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
04/10/18 |
1,350m |
6:55.6 |
2:33.9 |
RowErg |
Lwt |
View workout
|
04/09/18 |
675m |
3:35.4 |
2:39.5 |
RowErg |
Lwt |
View workout
|
04/09/18 |
350m |
1:16.7 |
1:49.5 |
RowErg |
Lwt |
View workout
|
04/09/18 |
221m |
1:11.7 |
2:42.2 |
RowErg |
Lwt |
View workout
|
04/09/18 |
500m |
1:52.3 |
1:52.3 |
RowErg |
Lwt |
View workout
|