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Log

Date Workout Score Ave Comments Action
08/17/17 10:00.0 2,220m 2:15.1 View workout
08/16/17 2000m 8:20.1 2:05.0 View workout
08/15/17 10:00.0 2,208m 2:15.8 View workout
08/14/17 3:45.6 1,000m 1:52.8 View workout
09/25/14 22:54.1 5,000m 2:17.4 View workout
09/14/14 30:24.2 7,080m 2:08.8

w3 d2 6x1000m 1:00 ar avg 2:03.2

 View workout
09/13/14 44:16.1 10,000m 2:12.8 View workout
09/10/14 27:26.1 6,500m 2:06.6 View workout
09/09/14 44:23.8 10,000m 2:13.1 View workout
09/08/14 42:48.3 9,488m 2:15.3

W2 d4 4x1650 4:00 ar avg 2:06

 View workout
09/07/14 44:36.0 10,000m 2:13.8

W2 d3 steady 10k. 22-24 spm

 View workout
09/06/14 32:03.6 7,440m 2:09.2

8x750m 1:ar avg 2:04.3

 View workout
09/05/14 45:35.7 10,000m 2:16.7 View workout
09/03/14 8:03.2 2,000m 2:00.8 View workout
09/02/14 45:51.0 10,000m 2:17.5 View workout
09/01/14 41:00.8 8,888m 2:18.4

4x1500 4:00ar 2:04

 View workout
08/31/14 47:18.0 10,000m 2:21.9 View workout
08/30/14 38:52.5 8,664m 2:14.6 View workout
08/29/14 48:47.6 10,017m 2:26.1 View workout
08/27/14 7:17.6 1,402m 2:36.0 View workout
08/26/14 37:49.3 8,000m 2:21.8 View workout
08/25/14 0:39.2 144m 2:16.1 View workout
08/25/14 4:01.2 750m 2:40.8 View workout
08/25/14 3:46.9 1,000m 1:53.4 View workout
08/25/14 9:05.3 1,894m 2:23.9 View workout