Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/18 |
213m |
1:08.5 |
2:40.7 |
RowErg |
Lwt |
View workout
|
04/09/18 |
500m |
1:52.6 |
1:52.6 |
RowErg |
Lwt |
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|
04/09/18 |
1,350m |
6:54.7 |
2:33.5 |
RowErg |
Lwt |
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|
04/08/18 |
600m |
3:13.3 |
2:41.0 |
RowErg |
Lwt |
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|
04/08/18 |
2,624m |
12:00.0 |
2:17.1 |
RowErg |
Lwt |
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|
04/08/18 |
1,200m |
6:10.4 |
2:34.3 |
RowErg |
Lwt |
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|
04/07/18 |
600m |
3:13.5 |
2:41.2 |
RowErg |
Lwt |
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|
04/07/18 |
3,600m |
16:15.5 |
2:15.4 |
RowErg |
Lwt |
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|
04/07/18 |
1,200m |
6:06.9 |
2:32.8 |
RowErg |
Lwt |
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|
04/06/18 |
600m |
3:07.4 |
2:36.1 |
RowErg |
Lwt |
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|
04/06/18 |
2,638m |
12:00.0 |
2:16.4 |
RowErg |
Lwt |
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|
04/06/18 |
1,200m |
6:07.8 |
2:33.2 |
RowErg |
Lwt |
View workout
|
04/05/18 |
600m |
3:10.9 |
2:39.0 |
RowErg |
Lwt |
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|
04/05/18 |
900m |
3:46.1 |
2:05.6 |
RowErg |
Lwt |
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|
04/05/18 |
701m |
3:45.1 |
2:40.5 |
RowErg |
Lwt |
View workout
|
04/05/18 |
1,500m |
6:17.4 |
2:05.8 |
RowErg |
Lwt |
View workout
|
04/05/18 |
1,200m |
6:09.4 |
2:33.9 |
RowErg |
Lwt |
View workout
|
04/04/18 |
600m |
3:09.3 |
2:37.7 |
RowErg |
Lwt |
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|
04/04/18 |
2,625m |
12:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
04/04/18 |
1,200m |
6:06.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|