Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/18 |
5,700m |
26:18.3 |
2:18.4 |
RowErg |
Lwt |
View workout
|
05/20/18 |
1,900m |
9:37.3 |
2:31.9 |
RowErg |
Lwt |
View workout
|
05/19/18 |
950m |
4:58.9 |
2:37.3 |
RowErg |
Lwt |
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|
05/19/18 |
4,182m |
19:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
05/19/18 |
1,900m |
9:40.3 |
2:32.7 |
RowErg |
Lwt |
View workout
|
05/18/18 |
958m |
5:00.4 |
2:36.7 |
RowErg |
Lwt |
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|
05/18/18 |
808m |
3:20.5 |
2:04.0 |
RowErg |
Lwt |
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|
05/18/18 |
754m |
4:01.6 |
2:40.2 |
RowErg |
Lwt |
View workout
|
05/18/18 |
1,500m |
6:20.4 |
2:06.8 |
RowErg |
Lwt |
View workout
|
05/18/18 |
702m |
3:44.3 |
2:39.7 |
RowErg |
Lwt |
View workout
|
05/18/18 |
1,500m |
6:20.8 |
2:06.9 |
RowErg |
Lwt |
View workout
|
05/18/18 |
1,900m |
9:20.3 |
2:27.4 |
RowErg |
Lwt |
View workout
|
05/17/18 |
950m |
5:01.7 |
2:38.7 |
RowErg |
Lwt |
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|
05/17/18 |
4,199m |
19:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
05/17/18 |
1,900m |
9:40.6 |
2:32.7 |
RowErg |
Lwt |
View workout
|
05/16/18 |
950m |
5:01.7 |
2:38.7 |
RowErg |
Lwt |
View workout
|
05/16/18 |
900m |
3:36.7 |
2:00.3 |
RowErg |
Lwt |
View workout
|
05/16/18 |
763m |
4:04.6 |
2:40.2 |
RowErg |
Lwt |
View workout
|
05/16/18 |
1,000m |
4:01.6 |
2:00.8 |
RowErg |
Lwt |
View workout
|
05/16/18 |
1,900m |
9:22.5 |
2:28.0 |
RowErg |
Lwt |
View workout
|