Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/18 |
1,000m |
5:19.1 |
2:39.5 |
RowErg |
Lwt |
View workout
|
05/31/18 |
4,608m |
21:00.0 |
2:16.7 |
RowErg |
Lwt |
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|
05/31/18 |
2,000m |
10:11.2 |
2:32.8 |
RowErg |
Lwt |
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|
05/30/18 |
1,000m |
5:20.9 |
2:40.4 |
RowErg |
Lwt |
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|
05/30/18 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Lwt |
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|
05/30/18 |
737m |
3:58.5 |
2:41.8 |
RowErg |
Lwt |
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|
05/30/18 |
1,000m |
4:03.8 |
2:01.9 |
RowErg |
Lwt |
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|
05/30/18 |
755m |
4:01.0 |
2:39.6 |
RowErg |
Lwt |
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|
05/30/18 |
1,000m |
4:01.5 |
2:00.7 |
RowErg |
Lwt |
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|
05/30/18 |
2,100m |
10:19.3 |
2:27.4 |
RowErg |
Lwt |
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|
05/29/18 |
1,000m |
5:21.2 |
2:40.6 |
RowErg |
Lwt |
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|
05/29/18 |
4,391m |
20:00.0 |
2:16.6 |
RowErg |
Lwt |
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|
05/29/18 |
2,000m |
10:13.6 |
2:33.4 |
RowErg |
Lwt |
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|
05/26/18 |
1,000m |
5:18.6 |
2:39.3 |
RowErg |
Lwt |
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|
05/26/18 |
6,000m |
27:36.5 |
2:18.0 |
RowErg |
Lwt |
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|
05/26/18 |
2,000m |
10:16.5 |
2:34.1 |
RowErg |
Lwt |
View workout
|
05/25/18 |
1,000m |
7:42.0 |
3:51.0 |
RowErg |
Lwt |
View workout
|
05/25/18 |
4,382m |
20:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
05/25/18 |
2,000m |
10:14.5 |
2:33.6 |
RowErg |
Lwt |
View workout
|
05/24/18 |
1,000m |
5:18.7 |
2:39.3 |
RowErg |
Lwt |
View workout
|