Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/18 |
1,500m |
6:35.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/27/18 |
633m |
3:26.6 |
2:43.1 |
RowErg |
Lwt |
View workout
|
06/27/18 |
1,500m |
6:37.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/27/18 |
632m |
3:26.5 |
2:43.3 |
RowErg |
Lwt |
View workout
|
06/27/18 |
1,500m |
6:37.1 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/27/18 |
2,500m |
12:18.2 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/26/18 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
06/26/18 |
5,425m |
25:00.0 |
2:18.2 |
RowErg |
Lwt |
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|
06/26/18 |
2,000m |
10:21.6 |
2:35.4 |
RowErg |
Lwt |
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|
06/25/18 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Lwt |
View workout
|
06/25/18 |
500m |
2:05.7 |
2:05.7 |
RowErg |
Lwt |
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|
06/25/18 |
711m |
4:01.1 |
2:49.5 |
RowErg |
Lwt |
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|
06/25/18 |
1,000m |
4:17.9 |
2:08.9 |
RowErg |
Lwt |
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|
06/25/18 |
543m |
3:05.0 |
2:50.3 |
RowErg |
Lwt |
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|
06/25/18 |
1,000m |
4:01.7 |
2:00.8 |
RowErg |
Lwt |
View workout
|
06/25/18 |
2,500m |
12:13.6 |
2:26.7 |
RowErg |
Lwt |
View workout
|
06/24/18 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Lwt |
View workout
|
06/24/18 |
5,246m |
24:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/24/18 |
2,000m |
10:11.7 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/22/18 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|