Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/18 |
2,000m |
10:29.3 |
2:37.3 |
RowErg |
Lwt |
View workout
|
07/12/18 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Lwt |
View workout
|
07/12/18 |
700m |
3:00.8 |
2:09.1 |
RowErg |
Lwt |
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|
07/12/18 |
645m |
3:29.3 |
2:42.2 |
RowErg |
Lwt |
View workout
|
07/12/18 |
1,500m |
6:35.2 |
2:11.7 |
RowErg |
Lwt |
View workout
|
07/12/18 |
646m |
3:27.7 |
2:40.7 |
RowErg |
Lwt |
View workout
|
07/12/18 |
1,500m |
6:36.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/12/18 |
643m |
3:27.6 |
2:41.4 |
RowErg |
Lwt |
View workout
|
07/12/18 |
1,500m |
6:36.6 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/12/18 |
2,600m |
12:50.3 |
2:28.1 |
RowErg |
Lwt |
View workout
|
07/11/18 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Lwt |
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|
07/11/18 |
5,715m |
26:00.0 |
2:16.4 |
RowErg |
Lwt |
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|
07/11/18 |
2,000m |
10:15.8 |
2:33.9 |
RowErg |
Lwt |
View workout
|
07/10/18 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Lwt |
View workout
|
07/10/18 |
600m |
2:27.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
07/10/18 |
421m |
3:53.6 |
4:37.4 |
RowErg |
Lwt |
View workout
|
07/10/18 |
1,000m |
4:08.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/10/18 |
725m |
3:54.0 |
2:41.3 |
RowErg |
Lwt |
View workout
|
07/10/18 |
1,000m |
4:09.1 |
2:04.5 |
RowErg |
Lwt |
View workout
|
07/10/18 |
2,600m |
12:48.5 |
2:27.7 |
RowErg |
Lwt |
View workout
|