Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/18 |
194m |
1:04.4 |
2:45.9 |
RowErg |
Lwt |
View workout
|
09/03/18 |
500m |
2:04.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/03/18 |
1,100m |
5:59.6 |
2:43.4 |
RowErg |
Lwt |
View workout
|
09/01/18 |
500m |
2:48.3 |
2:48.3 |
RowErg |
Lwt |
View workout
|
09/01/18 |
2,062m |
10:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
09/01/18 |
1,000m |
5:18.4 |
2:39.2 |
RowErg |
Lwt |
View workout
|
08/31/18 |
500m |
2:49.4 |
2:49.4 |
RowErg |
Lwt |
View workout
|
08/31/18 |
3,000m |
14:28.9 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/31/18 |
1,000m |
5:19.4 |
2:39.7 |
RowErg |
Lwt |
View workout
|
08/30/18 |
500m |
2:46.3 |
2:46.3 |
RowErg |
Lwt |
View workout
|
08/30/18 |
2,059m |
10:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
08/30/18 |
1,000m |
5:21.2 |
2:40.6 |
RowErg |
Lwt |
View workout
|
08/29/18 |
500m |
2:46.4 |
2:46.4 |
RowErg |
Lwt |
View workout
|
08/29/18 |
500m |
2:17.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/29/18 |
543m |
3:03.1 |
2:48.6 |
RowErg |
Lwt |
View workout
|
08/29/18 |
1,500m |
6:58.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/29/18 |
1,000m |
5:31.9 |
2:45.9 |
RowErg |
Lwt |
View workout
|
08/28/18 |
500m |
2:43.3 |
2:43.3 |
RowErg |
Lwt |
View workout
|
08/28/18 |
2,059m |
10:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
08/28/18 |
1,000m |
5:17.5 |
2:38.7 |
RowErg |
Lwt |
View workout
|