Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/18 |
600m |
3:26.5 |
2:52.0 |
RowErg |
Lwt |
View workout
|
09/14/18 |
3,600m |
17:17.1 |
2:24.0 |
RowErg |
Lwt |
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|
09/14/18 |
1,200m |
6:23.7 |
2:39.8 |
RowErg |
Lwt |
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|
09/13/18 |
600m |
3:20.7 |
2:47.2 |
RowErg |
Lwt |
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|
09/13/18 |
2,484m |
12:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/13/18 |
1,200m |
6:19.3 |
2:38.0 |
RowErg |
Lwt |
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|
09/12/18 |
600m |
3:24.3 |
2:50.2 |
RowErg |
Lwt |
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|
09/12/18 |
900m |
4:09.9 |
2:18.8 |
RowErg |
Lwt |
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|
09/12/18 |
539m |
3:03.6 |
2:50.3 |
RowErg |
Lwt |
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|
09/12/18 |
1,500m |
6:56.6 |
2:18.8 |
RowErg |
Lwt |
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|
09/12/18 |
1,200m |
6:29.4 |
2:42.2 |
RowErg |
Lwt |
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|
09/11/18 |
600m |
3:25.5 |
2:51.2 |
RowErg |
Lwt |
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|
09/11/18 |
2,487m |
12:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
09/11/18 |
1,200m |
6:20.8 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/10/18 |
600m |
3:17.0 |
2:44.1 |
RowErg |
Lwt |
View workout
|
09/10/18 |
200m |
0:42.8 |
1:47.0 |
RowErg |
Lwt |
View workout
|
09/10/18 |
693m |
3:52.2 |
2:47.5 |
RowErg |
Lwt |
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|
09/10/18 |
1,000m |
4:11.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
09/10/18 |
1,200m |
6:29.9 |
2:42.4 |
RowErg |
Lwt |
View workout
|
09/08/18 |
550m |
3:06.1 |
2:49.1 |
RowErg |
Lwt |
View workout
|