Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/18 |
100m |
0:21.7 |
1:48.5 |
RowErg |
Lwt |
View workout
|
07/02/18 |
196m |
1:04.1 |
2:43.5 |
RowErg |
Lwt |
View workout
|
07/02/18 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Lwt |
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|
07/02/18 |
500m |
2:09.3 |
2:09.3 |
RowErg |
Lwt |
View workout
|
07/02/18 |
500m |
2:10.6 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/02/18 |
500m |
2:13.6 |
2:13.6 |
RowErg |
Lwt |
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|
07/02/18 |
500m |
2:10.6 |
2:10.6 |
RowErg |
Lwt |
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|
07/02/18 |
2,550m |
12:33.7 |
2:27.7 |
RowErg |
Lwt |
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|
07/01/18 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Lwt |
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|
07/01/18 |
5,415m |
25:00.0 |
2:18.5 |
RowErg |
Lwt |
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|
07/01/18 |
2,000m |
10:21.3 |
2:35.3 |
RowErg |
Lwt |
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|
06/30/18 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Lwt |
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|
06/30/18 |
7,500m |
35:41.4 |
2:22.7 |
RowErg |
Lwt |
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|
06/30/18 |
2,500m |
12:53.0 |
2:34.6 |
RowErg |
Lwt |
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|
06/28/18 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
06/28/18 |
5,460m |
25:00.0 |
2:17.3 |
RowErg |
Lwt |
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|
06/28/18 |
2,000m |
10:15.0 |
2:33.7 |
RowErg |
Lwt |
View workout
|
06/27/18 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
06/27/18 |
500m |
2:06.5 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/27/18 |
637m |
3:28.2 |
2:43.4 |
RowErg |
Lwt |
View workout
|