Simon Boyd
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/09 |
8,891m |
50:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
02/23/09 |
1,423m |
8:14.6 |
2:53.7 |
RowErg |
Hwt |
View workout
|
02/21/09 |
9,219m |
1:00:00.0 |
3:15.2 |
RowErg |
Hwt |
View workout
|
02/21/09 |
1,400m |
8:05.8 |
2:53.5 |
RowErg |
Hwt |
View workout
|
02/19/09 |
7,058m |
40:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
02/19/09 |
1,413m |
8:19.9 |
2:56.8 |
RowErg |
Hwt |
View workout
|
02/18/09 |
7,342m |
48:00.0 |
3:16.1 |
RowErg |
Hwt |
View workout
|
02/18/09 |
1,412m |
8:21.7 |
2:57.6 |
RowErg |
Hwt |
View workout
|
02/15/09 |
2,000m |
9:31.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/14/09 |
5,498m |
34:00.0 |
3:05.5 |
RowErg |
Hwt |
View workout
|
02/14/09 |
1,349m |
8:08.1 |
3:00.9 |
RowErg |
Hwt |
View workout
|
02/13/09 |
5,221m |
32:00.0 |
3:03.8 |
RowErg |
Hwt |
View workout
|
02/13/09 |
1,323m |
8:10.1 |
3:05.2 |
RowErg |
Hwt |
View workout
|
02/12/09 |
607m |
3:57.4 |
3:15.5 |
RowErg |
Hwt |
View workout
|
02/12/09 |
4,691m |
30:00.0 |
3:11.8 |
RowErg |
Hwt |
View workout
|
02/11/09 |
1,345m |
8:06.3 |
3:00.7 |
RowErg |
Hwt |
View workout
|
02/10/09 |
521m |
3:13.5 |
3:05.7 |
RowErg |
Hwt |
View workout
|
02/10/09 |
4,399m |
28:00.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
02/10/09 |
500m |
2:13.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/09/09 |
9,275m |
1:00:00.0 |
3:14.0 |
RowErg |
Hwt |
View workout
|