Simon Boyd
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/09 |
1,515m |
9:05.6 |
3:00.0 |
RowErg |
Hwt |
View workout
|
02/06/09 |
8,257m |
1:00:00.0 |
3:37.9 |
RowErg |
Hwt |
View workout
|
02/06/09 |
1,284m |
8:23.5 |
3:16.0 |
RowErg |
Hwt |
View workout
|
02/04/09 |
6,917m |
40:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
02/04/09 |
1,278m |
8:11.2 |
3:12.1 |
RowErg |
Hwt |
View workout
|
02/03/09 |
3,639m |
20:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
02/03/09 |
3,390m |
20:00.0 |
2:56.9 |
RowErg |
Hwt |
View workout
|
02/03/09 |
1,262m |
8:08.2 |
3:13.4 |
RowErg |
Hwt |
View workout
|
01/25/09 |
3,786m |
22:37.5 |
2:59.2 |
RowErg |
Hwt |
View workout
|
01/25/09 |
3,520m |
20:09.6 |
2:51.8 |
RowErg |
Hwt |
View workout
|
01/25/09 |
1,266m |
8:18.0 |
3:16.6 |
RowErg |
Hwt |
View workout
|
01/24/09 |
2,000m |
9:42.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/24/09 |
1,235m |
8:09.2 |
3:18.0 |
RowErg |
Hwt |
View workout
|
01/23/09 |
5,459m |
30:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/23/09 |
1,318m |
8:40.4 |
3:17.4 |
RowErg |
Hwt |
View workout
|
01/22/09 |
5,429m |
30:00.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
01/22/09 |
1,279m |
8:07.5 |
3:10.5 |
RowErg |
Hwt |
View workout
|
01/20/09 |
5,321m |
30:00.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
01/20/09 |
1,217m |
8:14.2 |
3:23.0 |
RowErg |
Hwt |
View workout
|
01/19/09 |
5,233m |
30:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|