Simon Boyd
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/09 |
1,215m |
8:14.4 |
3:23.4 |
RowErg |
Hwt |
View workout
|
01/18/09 |
2,686m |
15:06.8 |
2:48.8 |
RowErg |
Hwt |
View workout
|
01/18/09 |
2,670m |
15:07.4 |
2:49.9 |
RowErg |
Hwt |
View workout
|
01/18/09 |
1,229m |
8:17.2 |
3:22.2 |
RowErg |
Hwt |
View workout
|
01/17/09 |
2,884m |
17:25.6 |
3:01.2 |
RowErg |
Hwt |
View workout
|
01/17/09 |
2,588m |
15:06.6 |
2:55.1 |
RowErg |
Hwt |
View workout
|
01/17/09 |
1,207m |
8:12.4 |
3:23.9 |
RowErg |
Hwt |
View workout
|
01/16/09 |
2,448m |
14:14.1 |
2:54.4 |
RowErg |
Hwt |
View workout
|
01/16/09 |
2,190m |
12:07.1 |
2:46.0 |
RowErg |
Hwt |
View workout
|
01/16/09 |
1,136m |
8:07.1 |
3:34.3 |
RowErg |
Hwt |
View workout
|
01/14/09 |
2,193m |
13:10.8 |
3:00.3 |
RowErg |
Hwt |
View workout
|
01/14/09 |
2,046m |
12:06.6 |
2:57.5 |
RowErg |
Hwt |
View workout
|
01/14/09 |
1,135m |
8:07.0 |
3:34.5 |
RowErg |
Hwt |
View workout
|
01/13/09 |
1,937m |
11:31.9 |
2:58.6 |
RowErg |
Hwt |
View workout
|
01/13/09 |
1,867m |
11:08.5 |
2:59.0 |
RowErg |
Hwt |
View workout
|
01/13/09 |
630m |
5:09.7 |
4:05.7 |
RowErg |
Hwt |
View workout
|
01/11/09 |
1,675m |
10:07.2 |
3:01.2 |
RowErg |
Hwt |
View workout
|
01/11/09 |
1,638m |
10:07.1 |
3:05.3 |
RowErg |
Hwt |
View workout
|
01/11/09 |
569m |
5:09.3 |
4:31.7 |
RowErg |
Hwt |
View workout
|
12/14/08 |
2,000m |
11:33.9 |
2:53.4 |
RowErg |
Hwt |
View workout
|