CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/15 |
7,930m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/07/15 |
7,730m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/06/15 |
7,763m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/05/15 |
7,829m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/04/15 |
7,816m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/03/15 |
7,753m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/26/15 |
5,000m |
18:58.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/25/15 |
3,124m |
24:00.0 |
3:50.4 |
RowErg |
Hwt |
View workout
|
11/24/15 |
1,012m |
4:00.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/24/15 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/19/15 |
512m |
1:59.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/19/15 |
512m |
1:56.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/19/15 |
515m |
1:55.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/19/15 |
520m |
1:49.5 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/26/15 |
10,000m |
39:04.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/25/15 |
6,512m |
28:55.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/24/15 |
11,276m |
49:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/22/15 |
3,185m |
13:15.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/21/15 |
7,702m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/17/15 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|