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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
03/30/09 5,000m 19:13.2 1:55.3 View workout
03/27/09 5,000m 19:23.4 1:56.3 View workout
03/25/09 5,000m 19:31.5 1:57.1 View workout
03/02/09 7,818m 30:00.0 1:55.1

2 min sprint
1 min rest

 View workout
02/25/09 7,832m 30:00.0 1:54.9

2 min sprint
1 min rest

 View workout
02/23/09 7,650m 30:00.0 1:57.6

2 min sprint
1 min rest

 View workout
02/20/09 10,000m 39:40.9 1:59.0 View workout
02/18/09 7,720m 30:00.0 1:56.5 View workout
02/16/09 6,400m 25:00.0 1:57.1 View workout
02/12/09 7,685m 30:00.0 1:57.1 View workout
02/10/09 7,584m 30:00.0 1:58.6 View workout
02/09/09 7,515m 30:00.0 1:59.7 View workout
02/06/09 7,359m 30:00.0 2:02.2 View workout
02/05/09 7,306m 30:00.0 2:03.1 View workout
02/04/09 7,189m 30:00.0 2:05.1 View workout
02/03/09 7,242m 30:00.0 2:04.2 View workout
02/02/09 7,150m 30:00.0 2:05.8 View workout