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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
08/14/18 5,294m 20:00.0 1:53.3 View workout
08/13/18 750m 2:45.0 1:50.0

In WOD

 View workout
08/11/18 1,284m 5:00.0 1:56.8 View workout
08/10/18 2,798m 10:00.0 1:47.2 View workout
08/09/18 5,388m 20:00.0 1:51.3

5 hard strokes every minute

 View workout
08/09/18 2,000m 7:15.0 1:48.7

Not exact; WOD= 150 Cals, 1 rope climb every 2 mins; 9:26 total time

View workout
08/08/18 1,500m 5:15.0 1:45.0 View workout
08/07/18 2,500m 9:08.3 1:49.6 View workout
08/06/18 2,500m 8:39.7 1:43.9

Intervals; 500m-1:00 rest

 View workout
08/04/18 2,500m 9:09.5 1:49.9 View workout
08/03/18 2,500m 9:27.2 1:53.4 View workout
08/02/18 2,500m 9:26.3 1:53.2 View workout
12/07/17 5,300m 20:00.0 1:53.2 View workout
12/04/17 1,000m 3:28.4 1:44.2

WOD Jackie

 View workout
11/28/17 2,000m 6:43.9 1:40.9 View workout
11/28/17 218m 0:55.0 2:06.1 View workout
11/28/17 310m 1:16.8 2:03.8 View workout
09/28/17 3,500m 12:49.0 1:49.8 View workout
09/12/17 2,977m 11:25.8 1:55.1 View workout
09/12/17 2,001m 7:15.0 1:48.6 View workout