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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
05/09/14 6,309m 28:09.0 2:13.8 View workout
05/07/14 3,628m 15:00.0 2:04.0 View workout
05/06/14 6,756m 30:00.0 2:13.2 View workout
05/03/14 6,889m 30:00.0 2:10.6 View workout
05/02/14 13,430m 1:00:00.0 2:14.0 View workout
05/02/14 402m 2:00.0 2:29.2 View workout
03/14/10 2,000m 6:56.5 1:44.1 View workout
03/12/10 14,804m 1:00:00.0 2:01.5 View workout
03/04/10 3,043m 10:00.0 1:38.5

1 min sprint, 2 min rest

 View workout
03/02/10 3,010m 10:00.0 1:39.6

1 min sprint, 2 min rest

 View workout
02/28/10 5,691m 20:00.0 1:45.4

2 min sprint, 2 min rest

 View workout
02/25/10 6,000m 22:15.1 1:51.2 View workout
02/18/10 3,486m 12:00.0 1:43.2

2 min sprint, 2 min rest

 View workout
02/09/10 2,000m 6:57.6 1:44.4 View workout
07/28/09 6,000m 22:50.2 1:54.1 View workout
04/17/09 5,000m 19:09.3 1:54.9 View workout
04/08/09 5,000m 18:41.4 1:52.1 View workout
04/06/09 5,000m 18:46.7 1:52.6 View workout
04/03/09 5,000m 19:01.7 1:54.1 View workout
04/01/09 5,000m 19:04.9 1:54.4 View workout