CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/14 |
3,541m |
15:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/13/14 |
8,511m |
39:55.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/12/14 |
654m |
4:23.8 |
3:21.6 |
RowErg |
Hwt |
View workout
|
10/12/14 |
672m |
5:32.3 |
4:07.2 |
RowErg |
Hwt |
View workout
|
09/19/14 |
3,209m |
12:33.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/09/14 |
6,259m |
29:20.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/30/14 |
7,567m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/20/14 |
8,215m |
34:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/17/14 |
4,000m |
15:08.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/16/14 |
10,000m |
39:53.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/15/14 |
7,505m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/09/14 |
6,790m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/25/14 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
05/25/14 |
1,018m |
4:11.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/19/14 |
8,189m |
33:58.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/18/14 |
9,260m |
40:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/15/14 |
10,000m |
38:53.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/14/14 |
4,013m |
15:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/13/14 |
7,013m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/12/14 |
14,570m |
1:02:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|