CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/15 |
6,130m |
28:57.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/31/15 |
7,108m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/30/15 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/24/15 |
3,538m |
15:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/03/15 |
10,000m |
39:15.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/30/14 |
3,510m |
15:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/29/14 |
7,013m |
28:03.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/28/14 |
8,451m |
38:56.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/22/14 |
5,013m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/21/14 |
7,013m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/20/14 |
10,000m |
39:56.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/19/14 |
7,012m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/18/14 |
7,503m |
31:30.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/08/14 |
8,518m |
35:52.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/08/14 |
3,075m |
15:08.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/03/14 |
4,688m |
20:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/28/14 |
3,072m |
15:06.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/27/14 |
11,019m |
48:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/25/14 |
4,426m |
20:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/21/14 |
7,522m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|