Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/15 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
11/07/15 |
15,222m |
1:05:45.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/20/15 |
12,000m |
55:15.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/19/15 |
13,004m |
1:00:32.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/18/15 |
13,197m |
1:00:07.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/17/15 |
13,042m |
1:00:00.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/16/15 |
20,199m |
1:30:07.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/13/15 |
1,000m |
3:46.1 |
1:53.0 |
Water |
Hwt |
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|
09/12/15 |
1,000m |
3:59.0 |
1:59.5 |
Water |
Hwt |
View workout
|
09/07/15 |
18,000m |
1:30:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
09/06/15 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
09/06/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
09/05/15 |
17,000m |
1:34:00.0 |
2:45.8 |
Water |
Hwt |
View workout
|
09/04/15 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
09/04/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
09/03/15 |
4,000m |
30:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
09/03/15 |
15,000m |
1:15:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
09/02/15 |
8,500m |
55:00.0 |
3:14.1 |
Water |
Hwt |
View workout
|
09/02/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
09/01/15 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|