Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/10/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/08/15 |
24,000m |
2:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
08/07/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/06/15 |
15,000m |
1:15:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
08/05/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/04/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/03/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/01/15 |
22,000m |
1:45:00.0 |
2:23.1 |
Water |
Hwt |
View workout
|
07/31/15 |
13,000m |
1:00:00.0 |
2:18.4 |
Water |
Hwt |
View workout
|
07/30/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
07/29/15 |
15,000m |
1:10:00.0 |
2:20.0 |
Water |
Hwt |
View workout
|
07/28/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
07/27/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
07/26/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
07/25/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
07/24/15 |
21,097m |
1:24:51.8 |
2:00.6 |
RowErg |
Hwt |
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|
07/23/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
07/22/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
07/21/15 |
12,000m |
|
|
Water |
Hwt |
View workout
|