Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/15 |
12,000m |
58:00.0 |
2:25.0 |
Water |
Hwt |
View workout
|
07/19/15 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
07/18/15 |
20,000m |
1:30:00.0 |
2:15.0 |
Water |
Hwt |
View workout
|
07/17/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
07/16/15 |
12,000m |
55:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/15/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
07/14/15 |
5,211m |
20:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/14/15 |
1,459m |
5:00.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
07/08/15 |
3,763m |
15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/08/15 |
3,737m |
15:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/08/15 |
3,746m |
15:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/08/15 |
1,011m |
4:42.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/25/15 |
648m |
3:15.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/25/15 |
1,440m |
5:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
06/25/15 |
4,924m |
20:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/01/15 |
414m |
2:07.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/01/15 |
3,777m |
24:00.0 |
3:10.6 |
RowErg |
Hwt |
View workout
|
06/01/15 |
1,354m |
6:05.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/21/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/20/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|