Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/15 |
18,000m |
1:30:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/18/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/17/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/16/15 |
15,000m |
1:20:00.0 |
2:40.0 |
Water |
Hwt |
View workout
|
05/15/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/14/15 |
24,000m |
2:05:00.0 |
2:36.2 |
Water |
Hwt |
View workout
|
05/12/15 |
15,000m |
1:12:00.0 |
2:24.0 |
Water |
Hwt |
View workout
|
05/11/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/10/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/09/15 |
24,000m |
2:05:00.0 |
2:36.2 |
Water |
Hwt |
View workout
|
05/08/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/07/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/06/15 |
18,000m |
1:30:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
05/05/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/04/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
05/03/15 |
12,000m |
58:00.0 |
2:25.0 |
Water |
Hwt |
View workout
|
05/02/15 |
25,000m |
2:10:00.0 |
2:36.0 |
Water |
Hwt |
View workout
|
05/01/15 |
15,000m |
1:01:05.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/16/15 |
2,657m |
10:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/16/15 |
2,690m |
10:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|