Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/15 |
16,025m |
1:20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/11/15 |
15,058m |
1:07:07.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/10/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
03/05/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
03/04/15 |
16,000m |
1:20:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
03/02/15 |
2,431m |
11:06.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/02/15 |
2,151m |
9:04.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/02/15 |
2,167m |
8:47.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/02/15 |
890m |
3:55.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/27/15 |
4,062m |
30:12.6 |
3:43.1 |
RowErg |
Hwt |
View workout
|
02/27/15 |
2,021m |
8:12.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/26/15 |
16,000m |
1:20:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/24/15 |
15,000m |
1:15:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/23/15 |
15,000m |
1:15:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/22/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/21/15 |
444m |
2:14.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/21/15 |
636m |
2:40.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/20/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/19/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
02/18/15 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|