Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/31/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/30/15 |
10,000m |
38:14.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/30/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/29/15 |
24,000m |
2:10:00.0 |
2:42.5 |
Water |
Hwt |
View workout
|
08/28/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/27/15 |
15,000m |
1:15:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
08/26/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/25/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/24/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/22/15 |
20,000m |
1:45:00.0 |
2:37.5 |
Water |
Hwt |
View workout
|
08/21/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/20/15 |
15,000m |
1:15:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
08/19/15 |
18,000m |
1:35:00.0 |
2:38.3 |
Water |
Hwt |
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|
08/18/15 |
21,097m |
1:25:03.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/17/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/15/15 |
10,000m |
39:31.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/14/15 |
15,000m |
1:15:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
08/13/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/12/15 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|