Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Distance	Time	Pace	Type	Comments	Action
03/10/25	2,000	7:41.8	1:55.4	RowErg	Another steady cruise.	View workout
03/05/25	2,000	7:46.9	1:56.7	RowErg	Cruising.	View workout
02/25/25	2,000	7:50.0	1:57.5	RowErg	Felt a bit off for 2 days after the last one. Rested, took a gentle even pace for this one	View workout
02/16/25	2,000	7:34.8	1:53.7	RowErg	Cruised at 1:55, then unconstrained wind-up last 250m. Felt good!	View workout
02/07/25	2,000	7:45.3	1:56.3	RowErg	Just a cruise - no wind-up.	View workout
02/03/25	2,000	7:39.0	1:54.7	RowErg	Still cruising at 1:57, bit more of a squeeze at start and finish.	View workout
01/30/25	2,000	7:40.3	1:55.0	RowErg	Squeezing on the last 500m	View workout
01/27/25	2,000	7:43.2	1:55.8	RowErg	Staying careful, a bit more final push.	View workout
01/22/25	2,000	7:45.4	1:56.3	RowErg	Staying careful, but felt less stressful this time.	View workout
01/16/25	2,000	7:44.8	1:56.2	RowErg	Staying careful.	View workout
01/08/25	2,000	7:44.7	1:56.1	RowErg	Careful pace, taking it up a notch. Last 500m was a push - I'm unfit and getting tubby!	View workout
01/02/25	2,000	7:48.9	1:57.2	RowErg	Careful pace, taking it up a notch.	View workout
12/27/24	2,000	7:53.4	1:58.3	RowErg	Careful pace, taking it up a notch.	View workout
12/09/24	2,000	7:55.8	1:58.9	RowErg	Careful pace, taking it up a notch.	View workout
12/05/24	2,000	8:04.9	2:01.2	RowErg	Careful pace again. Raised to 2:02 /500m	View workout
11/29/24	2,000	8:17.0	2:04.2	RowErg	Careful pace again.	View workout
11/12/24	2,000	8:16.0	2:04.0	RowErg	Careful pace, recovering from long Covid.	View workout
10/24/24	2,000	8:00.6	2:00.1	RowErg	Careful pace, recovering from long Covid.	View workout
10/15/24	2,000	8:18.1	2:04.5	RowErg	Careful pace, recovering from long Covid.	View workout
10/10/24	2,000	8:20.0	2:05.0	RowErg	Careful pace, recovering from long Covid.	View workout
06/27/24	2,000	7:24.8	1:51.2	RowErg	Good pace, good push. Back/side maybe hurting a bit less?	View workout
06/20/24	2,000	7:30.8	1:52.7	RowErg	Don't remember	View workout
06/01/24	2,000	7:30.9	1:52.7	RowErg	Don't remember	View workout
05/26/24	2,000	7:32.6	1:53.1	RowErg	Back/right hip still hurts after holiday.	View workout
05/01/24	2,000	7:49.4	1:57.3	RowErg	Back/right hip still hurts. Took a break for racing tour. Just supercruised it.	View workout

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