Not feeling it today, but set a reasonable pace and kept to it to the end.

Not feeling it today, so just kept tapping it along until a wind up @300 and wind home @200

Good pace, but I could feel the wall coming, so didn't push. Sure enough, it arrived at 750. Squeezed on, then up at 300, then home…

Very good. Aimed for a 7:32 pace, small push @1250, then wind up @300, again @200.

Good start and push @1250, but hit the wall at 750 to go and had to just grunt through to the end. Ouch.

Good pace! Very slightly too hard at the start, but course-corrected.

Good hard pace all the way through. Push @ 1250, wind up from 400, home from 200.

Steady cruise, decent wind-up.

Feeling meh. Supercruised, then decent push home @300m.

Started well, but then felt "tight" in my abdomen. Kept the last 500m to a 1:59 supercruise.

Good solid pace, wind up at 500m

Good solid pace, decent push @ 300m

Started as a supercruise, felt good at 500m to go and wound it up.

Aimed at a supercruise, but felt good at 500m to go, so wound it up.

Just a steady supercruise

Another good hard session. Slight push @1250, maybe a little hard. Too hot today, hurt the ending. Wind home from 250m

Didn't look at the display, just rowed how I felt. Good push 1250->1000, then +2 at 500, then full bore at 250m.

Good cruise at 1:56, no push, wind home at 250m

Kept it at 1:58, push to 1:56 1250->1000, then a proper wind home for last 250m

Supercruise, with a -2 push at 1250m, and same at 250m. Felt fine the next day.

Taking it gently - little wind-up with 250m to go.

Taking it very gently - first time in a while.

Taking it very gently - first time in a while.

Did a 500m sprint on 19th which was a mistake. Steady pace.