Don't remember

Don't remember

Back/right hip still hurts after holiday.

Back/right hip still hurts. Took a break for racing tour. Just supercruised it.

Back still hurts! Good pace, good push, very good wind-up

Back still twinges! And now my right knee hurts. So just supercruised and then wound up for last 250m

Giving the back a rest. Did twinge, but not enough to affect pace. Good pace, but ran out of puff - last 200 was tough

Started well, but right back muscles started pain after 500m, so cruised the distance.

There we go! Good pacing, nice push, wind home from 400m

Feeling better. Good cruise, no push, good wind-up from 400m

Sore ribs from leaf raking (shut up!), so just cruised it. Good 500m wind-up.

Meh main, but good pacing. Nice wind-up.

Meh. Cruised. Good wind-up though.

Soft in the middle, decent ending.

Very good pacing.

Good pacing, but again felt very average.

Good pace, but felt very average.

Felt meh, just did the distance, but decent wind-up from 500

Good push 1250->1000, then good wind home from 500