Push @1250, might have pushed too hard, hit the wall @700, had to slug it home.

Small push @1250, wound it up slightly early +1 @500, +1 @400, wind up @300, go nuts @200. Actually felt pretty good.

Stronger push @250, then a good windup @300, @200, @100

Inconsistent pace the first half, but a good gentle push @250. Average for first 1500 was 7:35, but then a great windup @300, @200, @100<…

Good pacing, same as previous.

Excellent pacing. +2 push @1200 -> 1000. +2 up at @250, +2 at @200, wind home @100

Just cruising after expeditions. Did push a bit 1100-900, and good wind-up from 250.

Started moderate, no push, but good wind-home from 500

Decent pace, push at 1250, ran out of wind a bit, but then home at 250.

Fat and lazy through Christmas, so just supercruised & then ticked up for last 500m

Not feeling it today, but set a reasonable pace and kept to it to the end.

Not feeling it today, so just kept tapping it along until a wind up @300 and wind home @200

Good pace, but I could feel the wall coming, so didn't push. Sure enough, it arrived at 750. Squeezed on, then up at 300, then home…

Very good. Aimed for a 7:32 pace, small push @1250, then wind up @300, again @200.

Good start and push @1250, but hit the wall at 750 to go and had to just grunt through to the end. Ouch.

Good pace! Very slightly too hard at the start, but course-corrected.

Good hard pace all the way through. Push @ 1250, wind up from 400, home from 200.

Steady cruise, decent wind-up.

Feeling meh. Supercruised, then decent push home @300m.

Started well, but then felt "tight" in my abdomen. Kept the last 500m to a 1:59 supercruise.

Good solid pace, wind up at 500m

Good solid pace, decent push @ 300m

Started as a supercruise, felt good at 500m to go and wound it up.

Aimed at a supercruise, but felt good at 500m to go, so wound it up.