Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/24	2,000m	8:16.0	2:04.0	RowErg	Hwt	Careful pace, recovering from long Covid.	View workout
10/24/24	2,000m	8:00.6	2:00.1	RowErg	Hwt	Careful pace, recovering from long Covid.	View workout
10/15/24	2,000m	8:18.1	2:04.5	RowErg	Hwt	Careful pace, recovering from long Covid.	View workout
10/10/24	2,000m	8:20.0	2:05.0	RowErg	Hwt	Careful pace, recovering from long Covid.	View workout
06/27/24	2,000m	7:24.8	1:51.2	RowErg	Hwt	Good pace, good push. Back/side maybe hurting a bit less?	View workout
06/20/24	2,000m	7:30.8	1:52.7	RowErg	Hwt	Don't remember	View workout
06/01/24	2,000m	7:30.9	1:52.7	RowErg	Hwt	Don't remember	View workout
05/26/24	2,000m	7:32.6	1:53.1	RowErg	Hwt	Back/right hip still hurts after holiday.	View workout
05/01/24	2,000m	7:49.4	1:57.3	RowErg	Hwt	Back/right hip still hurts. Took a break for racing tour. Just supercruised it.	View workout
03/30/24	2,000m	7:35.3	1:53.8	RowErg	Hwt	Back still hurts! Good pace, good push, very good wind-up	View workout
03/16/24	2,000m	7:41.4	1:55.3	RowErg	Hwt	Back still twinges! And now my right knee hurts. So just supercruised and then wound up for last 250m	View workout
03/02/24	2,000m	7:37.8	1:54.4	RowErg	Hwt	Giving the back a rest. Did twinge, but not enough to affect pace. Good pace, but ran out of puff - last 200 was tough	View workout
01/16/24	2,000m	8:09.1	2:02.2	RowErg	Hwt	Started well, but right back muscles started pain after 500m, so cruised the distance.	View workout
01/08/24	2,000m	7:25.6	1:51.4	RowErg	Hwt	There we go! Good pacing, nice push, wind home from 400m	View workout
01/02/24	2,000m	7:33.7	1:53.4	RowErg	Hwt	Feeling better. Good cruise, no push, good wind-up from 400m	View workout
12/28/23	2,000m	7:43.6	1:55.9	RowErg	Hwt	Sore ribs from leaf raking (shut up!), so just cruised it. Good 500m wind-up.	View workout
12/12/23	2,000m	7:30.3	1:52.5	RowErg	Hwt	Meh main, but good pacing. Nice wind-up.	View workout
12/08/23	2,000m	7:35.8	1:53.9	RowErg	Hwt	Meh. Cruised. Good wind-up though.	View workout
11/30/23	2,000m	7:28.8	1:52.2	RowErg	Hwt	Soft in the middle, decent ending.	View workout
11/24/23	2,000m	7:28.0	1:52.0	RowErg	Hwt	Very good pacing.	View workout

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