Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/19 |
10,000m |
43:59.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/07/19 |
9,055m |
40:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/05/19 |
9,001m |
40:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/04/19 |
8,971m |
40:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/02/19 |
9,008m |
40:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/01/19 |
7,500m |
33:29.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/28/19 |
7,500m |
33:20.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/27/19 |
7,500m |
33:59.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/24/19 |
7,500m |
33:37.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/22/19 |
6,658m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/21/19 |
6,589m |
30:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/20/19 |
6,524m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/18/19 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/16/19 |
6,411m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/16/19 |
900m |
4:18.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
02/15/19 |
5,019m |
22:31.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/14/19 |
5,018m |
23:35.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/12/19 |
467m |
2:07.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/21/13 |
28,468m |
2:01:54.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/21/13 |
2,292m |
10:07.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|