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Jim Lewis

Log

Date Distance Time Pace Comments Action
12/10/09 1,355m 7:05.6 2:37.0

Warm-up

 View workout
12/09/09 8,876m 42:00.0 2:21.9

6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. Starting to like this workout.

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12/08/09 5,013m 22:35.2 2:15.1

Just rowed to get warmed-up to stretch.

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12/06/09 20,524m 1:30:08.2 2:11.7

3 X 6000M w/ 5:00 min rest / 25 SPM @ 2:05.2/500M. HR range 163 to 164. Went with a steady HR, wanted lower rate, sick.

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12/06/09 1,006m 5:07.5 2:32.8

Warm-up

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12/05/09 7,336m 30:00.0 2:02.6

476 of 1001 - TEST - had to really back off expected pace. Use this and the 2000m pace to set your workouts 4 this week

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12/05/09 2,000m 7:34.2 1:53.5

517 of 1103 - TEST - Still not feeling good after being sick. Acid reflux troubles. Had to back off expected watt output

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12/05/09 2,241m 10:06.0 2:15.2

Warm-up

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12/03/09 6,946m 30:09.7 2:10.2

Just putting in some easy meters after being sick.

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12/02/09 5,027m 21:59.9 2:11.2

Just rowing some meters after being sick.

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11/25/09 8,730m 39:00.0 2:14.0

3 X 10:00 min w/ 3:00 min rest / 25 SPM @ 2:03.8/500M. HR range 150 to 156...

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11/25/09 1,347m 7:06.1 2:38.1

Warm-up

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11/24/09 8,909m 39:32.4 2:13.1

4 X 1500M w/ 4:00 min rest / 25 SPM @ 1:57.7/500M. HR range 163 to 170.

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11/24/09 1,525m 8:05.6 2:39.2

Warm-up

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11/21/09 21,024m 1:33:54.3 2:13.9

3 X 6000M w/ 6:00 min rest / 25 SPM @ 2:06.5/500M. HR range 158 to 172. Messed-up rest should be 5:00 minutes.

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11/21/09 1,256m 6:16.8 2:30.0

Warm-up

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11/19/09 8,889m 39:00.0 2:11.6

3 X 10:00 min w/ 3:00 min rest / 26 SPM @ 2:04.1/500M. HR range 154 to 159...

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11/17/09 6,906m 31:32.0 2:16.9

4 X 1000M w/ 4:00 min rest / 28 SPM @ 1:56.5/500M. HR range 161 to 170.

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11/17/09 2,080m 10:05.9 2:25.6

Warm-up

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11/14/09 10,000m 39:49.2 1:59.4

353 of 907. 10,000 Meters / 27 SPM @ 1:59.4/500M. HR = 174. That was pretty hard for where I'm at. Can use as rerow.

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