Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/09 |
2,000m |
7:34.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/05/09 |
2,241m |
10:06.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/03/09 |
6,946m |
30:09.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/02/09 |
5,027m |
21:59.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/25/09 |
8,730m |
39:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/25/09 |
1,347m |
7:06.1 |
2:38.1 |
RowErg |
Hwt |
View workout
|
11/24/09 |
8,909m |
39:32.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/24/09 |
1,525m |
8:05.6 |
2:39.2 |
RowErg |
Hwt |
View workout
|
11/21/09 |
21,024m |
1:33:54.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/21/09 |
1,256m |
6:16.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/19/09 |
8,889m |
39:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/17/09 |
6,906m |
31:32.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/17/09 |
2,080m |
10:05.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/14/09 |
10,000m |
39:49.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/14/09 |
1,246m |
6:05.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/12/09 |
9,702m |
45:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/11/09 |
8,792m |
39:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/10/09 |
6,825m |
31:33.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/10/09 |
1,581m |
8:04.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/07/09 |
13,667m |
59:14.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|