Jim Lewis

Log

Date Workout Score Ave Comments Action
09/07/10 22:44.5 5,000m 2:16.4

Just putting in meters...

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09/03/10 22:46.6 5,000m 2:16.6

Just putting in meters...

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09/02/10 30:00.0 6,845m 2:11.4

Just putting in meters...

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08/31/10 23:21.0 5,000m 2:20.1

Just putting in meters...

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08/30/10 22:17.5 5,000m 2:13.7

Just putting in meters...

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08/25/10 22:12.7 5,000m 2:13.2

Just putting in meters...

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08/24/10 22:52.6 5,000m 2:17.2

Just putting in meters...

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08/21/10 23:05.3 5,000m 2:18.5

Just putting in meters...

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08/18/10 23:09.7 5,000m 2:18.9

Just putting in meters...

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08/16/10 23:02.3 5,000m 2:18.2

Just putting in meters...

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08/13/10 23:09.8 5,000m 2:18.9

Just putting in meters...

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08/12/10 23:15.4 5,000m 2:19.5

Just putting in meters...

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08/10/10 23:43.8 5,000m 2:22.3

Feels like I can row now...

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07/14/10 23:15.5 5,000m 2:19.5

Just checking to see if I can row now after the February surgery. Still doesn't feel ready...

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02/10/10 59:31.0 14,000m 2:07.5

14,000 meters, Sweet for your sweetheart. 59:31.0 @ 23 SPM, avg. HR 156.

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02/07/10 5:14.3 1,012m 2:35.2

Cool Down

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02/07/10 38:07.2 10,000m 1:54.3

218 of 1362. @ 10,000 Meters/ 25 SPM @ 1:54.3/500M. HR = 177. Top 16%, Very happy with time.

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02/07/10 10:05.5 2,288m 2:12.3

Warm-up

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02/05/10 39:00.0 9,232m 2:06.7

3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 1:59.4/500M. HR avg. = 163

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02/05/10 7:04.4 1,485m 2:22.8

Warm-up

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02/03/10 57:58.2 13,868m 2:05.4

2 X 6000M w/ 5:00 min rest / 24 SPM @ 1:59.9/500M. HR avg. = 168.

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02/03/10 6:06.2 1,237m 2:28.0

Warm-up

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01/31/10 5:25.5 1,019m 2:39.7

Cool Down

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01/31/10 30:00.0 7,818m 1:55.1

251 of 1274. @ 30:00 Minutes / 25 SPM @ 1:55.1/500M. HR = 175. Just testing for the 10,000 meters.

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01/31/10 10:07.0 2,295m 2:12.2

Warm-up

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