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Jim Lewis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/11	6,018m	26:15.0	2:10.8	RowErg	Hwt	General Endurance (GE) 5,000 @ Marathon Pace (MP).	View workout
01/05/11	12,116m	49:56.0	2:03.6	RowErg	Hwt	Started program here due to meters rowed during the holiday challenge. 2 X Alternate (2,000 @ 5Kp/3,000 @ Marathon Pace)	View workout
01/04/11	10,837m	44:59.3	2:04.5	RowErg	Hwt	Started Marathon Traning, Started in week 13 of 26 week program. 3,000m @ MP/3,000m @ 10Kp/ 3Km @ Half Marathon Pace	View workout
12/30/10	5,001m	22:29.4	2:14.9	RowErg	Hwt	Just got on machine to not get stale... Rode Fixed Gear on Friday and Saturday...	View workout
12/24/10	10,602m	45:00.0	2:07.3	RowErg	Hwt	Rowing for Charity...	View workout
12/23/10	5,001m	22:55.7	2:17.5	RowErg	Hwt	Rowing for Charity...	View workout
12/22/10	6,783m	30:00.0	2:12.6	RowErg	Hwt	Rowing for Charity...	View workout
12/21/10	10,010m	43:12.7	2:09.5	RowErg	Hwt	Rowing for Charity...	View workout
12/19/10	10,010m	44:31.5	2:13.4	RowErg	Hwt	Rowing for Charity...	View workout
12/18/10	21,097m	1:23:54.2	1:59.3	RowErg	Hwt	Half Marathon - 23 of 99...	View workout
12/18/10	2,307m	10:24.9	2:15.4	RowErg	Hwt	Rowing for Charity... Warm-up for half marathon	View workout
12/16/10	10,010m	41:41.6	2:04.9	RowErg	Hwt	Rowing for Charity...	View workout
12/15/10	15,001m	1:04:51.1	2:09.6	RowErg	Hwt	Rowing for Charity...	View workout
12/14/10	10,010m	42:10.8	2:06.4	RowErg	Hwt	Rowing for Charity...	View workout
12/13/10	5,001m	22:14.5	2:13.4	RowErg	Hwt	Rowing for Charity...	View workout
12/11/10	10,010m	42:44.6	2:08.1	RowErg	Hwt	Rowing for Charity...	View workout
12/09/10	10,010m	42:04.9	2:06.1	RowErg	Hwt	Rowing for Charity...	View workout
12/09/10	6m	0:06.6	9:10.0	RowErg	Hwt	Rowing for Charity...	View workout
12/08/10	15,001m	1:03:08.8	2:06.2	RowErg	Hwt	Rowing for Charity...	View workout
12/07/10	10,010m	42:06.1	2:06.1	RowErg	Hwt	Rowing for Charity...	View workout

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