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Jim Lewis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/12	6,602m	30:00.0	2:16.3	RowErg	Hwt		View workout
01/22/11	9,030m	39:07.2	2:09.9	RowErg	Hwt	2 X 8 minute AT (Anaerobic Threshold). HR 160 to 167 range. Rowed 1:58/1:59's and HR stayed below 160. OK for now...	View workout
01/20/11	8,747m	38:05.8	2:10.6	RowErg	Hwt	Decided to do workouts for 2000 meter event. Only 3 days per week. 20 Minutes in UT1 - Intense Aerobic, HR @ 147 to 160	View workout
01/11/11	10,938m	44:55.1	2:03.1	RowErg	Hwt	Last workout for the endurance training. Been working to many hours, so I felt this was to much right now.	View workout
01/09/11	18,000m	1:16:46.8	2:07.9	RowErg	Hwt	General Endurance (GE) 18,000 Meters	View workout
01/08/11	14,014m	57:44.3	2:03.6	RowErg	Hwt	Lactate Threshold (LT) 2 X (2,000 @ MP/2,000 @ 10Kp/2,000 @ HMP... (HMP) Half Marathon Pace.	View workout
01/06/11	6,018m	26:15.0	2:10.8	RowErg	Hwt	General Endurance (GE) 5,000 @ Marathon Pace (MP).	View workout
01/05/11	12,116m	49:56.0	2:03.6	RowErg	Hwt	Started program here due to meters rowed during the holiday challenge. 2 X Alternate (2,000 @ 5Kp/3,000 @ Marathon Pace)	View workout
01/04/11	10,837m	44:59.3	2:04.5	RowErg	Hwt	Started Marathon Traning, Started in week 13 of 26 week program. 3,000m @ MP/3,000m @ 10Kp/ 3Km @ Half Marathon Pace	View workout
12/30/10	5,001m	22:29.4	2:14.9	RowErg	Hwt	Just got on machine to not get stale... Rode Fixed Gear on Friday and Saturday...	View workout
12/24/10	10,602m	45:00.0	2:07.3	RowErg	Hwt	Rowing for Charity...	View workout
12/23/10	5,001m	22:55.7	2:17.5	RowErg	Hwt	Rowing for Charity...	View workout
12/22/10	6,783m	30:00.0	2:12.6	RowErg	Hwt	Rowing for Charity...	View workout
12/21/10	10,010m	43:12.7	2:09.5	RowErg	Hwt	Rowing for Charity...	View workout
12/19/10	10,010m	44:31.5	2:13.4	RowErg	Hwt	Rowing for Charity...	View workout
12/18/10	21,097m	1:23:54.2	1:59.3	RowErg	Hwt	Half Marathon - 23 of 99...	View workout
12/18/10	2,307m	10:24.9	2:15.4	RowErg	Hwt	Rowing for Charity... Warm-up for half marathon	View workout
12/16/10	10,010m	41:41.6	2:04.9	RowErg	Hwt	Rowing for Charity...	View workout
12/15/10	15,001m	1:04:51.1	2:09.6	RowErg	Hwt	Rowing for Charity...	View workout
12/14/10	10,010m	42:10.8	2:06.4	RowErg	Hwt	Rowing for Charity...	View workout

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