Concept2 Logbook | Log for Jim Lewis

Jim Lewis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/12	16,197m	1:10:00.0	2:09.6	RowErg	Hwt	Rowing for Charity...	View workout
12/02/12	15,001m	1:06:05.8	2:12.1	RowErg	Hwt	Rowing for Charity...	View workout
12/01/12	14,238m	1:00:00.0	2:06.4	RowErg	Hwt	Rowing for Charity...	View workout
11/30/12	10,010m	42:52.8	2:08.5	RowErg	Hwt	Rowing for Charity...	View workout
11/28/12	10,010m	43:33.5	2:10.5	RowErg	Hwt	Rowing for Charity...	View workout
11/27/12	10,010m	44:04.8	2:12.1	RowErg	Hwt	Rowing for Charity...	View workout
11/24/12	10,010m	45:01.1	2:14.9	RowErg	Hwt	Rowing for Charity...	View workout
11/23/12	10,010m	44:57.2	2:14.7	RowErg	Hwt	Rowing for Charity...	View workout
11/08/12	10,010m	43:22.4	2:09.9	RowErg	Hwt	Rowing for Charity...	View workout
11/06/12	10,010m	42:55.6	2:08.6	RowErg	Hwt	Rowing for Charity...	View workout
11/02/12	6,782m	30:00.0	2:12.7	RowErg	Hwt		View workout
10/31/12	6,670m	30:00.0	2:14.9	RowErg	Hwt		View workout
10/26/12	6,747m	30:00.0	2:13.3	RowErg	Hwt		View workout
10/23/12	6,657m	30:00.0	2:15.1	RowErg	Hwt		View workout
10/16/12	6,928m	30:00.0	2:09.9	RowErg	Hwt		View workout
10/10/12	6,745m	30:00.0	2:13.4	RowErg	Hwt		View workout
10/09/12	6,697m	30:00.0	2:14.3	RowErg	Hwt		View workout
10/05/12	6,535m	30:00.0	2:17.7	RowErg	Hwt		View workout
09/28/12	6,638m	30:00.0	2:15.5	RowErg	Hwt		View workout
09/25/12	5,001m	23:20.7	2:20.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts