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Jim Lewis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/12	10,010m	45:01.1	2:14.9	RowErg	Hwt	Rowing for Charity...	View workout
11/23/12	10,010m	44:57.2	2:14.7	RowErg	Hwt	Rowing for Charity...	View workout
11/08/12	10,010m	43:22.4	2:09.9	RowErg	Hwt	Rowing for Charity...	View workout
11/06/12	10,010m	42:55.6	2:08.6	RowErg	Hwt	Rowing for Charity...	View workout
11/02/12	6,782m	30:00.0	2:12.7	RowErg	Hwt		View workout
10/31/12	6,670m	30:00.0	2:14.9	RowErg	Hwt		View workout
10/26/12	6,747m	30:00.0	2:13.3	RowErg	Hwt		View workout
10/23/12	6,657m	30:00.0	2:15.1	RowErg	Hwt		View workout
10/16/12	6,928m	30:00.0	2:09.9	RowErg	Hwt		View workout
10/10/12	6,745m	30:00.0	2:13.4	RowErg	Hwt		View workout
10/09/12	6,697m	30:00.0	2:14.3	RowErg	Hwt		View workout
10/05/12	6,535m	30:00.0	2:17.7	RowErg	Hwt		View workout
09/28/12	6,638m	30:00.0	2:15.5	RowErg	Hwt		View workout
09/25/12	5,001m	23:20.7	2:20.0	RowErg	Hwt		View workout
09/21/12	6,602m	30:00.0	2:16.3	RowErg	Hwt		View workout
01/22/11	9,030m	39:07.2	2:09.9	RowErg	Hwt	2 X 8 minute AT (Anaerobic Threshold). HR 160 to 167 range. Rowed 1:58/1:59's and HR stayed below 160. OK for now...	View workout
01/20/11	8,747m	38:05.8	2:10.6	RowErg	Hwt	Decided to do workouts for 2000 meter event. Only 3 days per week. 20 Minutes in UT1 - Intense Aerobic, HR @ 147 to 160	View workout
01/11/11	10,938m	44:55.1	2:03.1	RowErg	Hwt	Last workout for the endurance training. Been working to many hours, so I felt this was to much right now.	View workout
01/09/11	18,000m	1:16:46.8	2:07.9	RowErg	Hwt	General Endurance (GE) 18,000 Meters	View workout
01/08/11	14,014m	57:44.3	2:03.6	RowErg	Hwt	Lactate Threshold (LT) 2 X (2,000 @ MP/2,000 @ 10Kp/2,000 @ HMP... (HMP) Half Marathon Pace.	View workout

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