Concept2 Logbook | Log for Jim Lewis

Jim Lewis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/13	6,877m	30:07.5	2:11.4	RowErg	Hwt		View workout
10/17/13	5,020m	22:14.3	2:12.8	RowErg	Hwt		View workout
10/16/13	5,023m	22:28.0	2:14.1	RowErg	Hwt		View workout
10/15/13	4,524m	20:36.2	2:16.6	RowErg	Hwt		View workout
10/12/13	5,028m	22:32.3	2:14.4	RowErg	Hwt		View workout
10/10/13	4,530m	20:29.4	2:15.6	RowErg	Hwt		View workout
10/09/13	4,521m	20:35.9	2:16.6	RowErg	Hwt		View workout
10/08/13	4,407m	20:05.2	2:16.7	RowErg	Hwt		View workout
12/16/12	30,000m	2:13:34.1	2:13.5	RowErg	Hwt	Rowing for Charity...	View workout
12/15/12	21,097m	1:30:25.4	2:08.5	RowErg	Hwt	Rowing for Charity...	View workout
12/13/12	16,144m	1:10:00.0	2:10.0	RowErg	Hwt	Rowing for Charity...	View workout
12/11/12	16,131m	1:10:00.0	2:10.1	RowErg	Hwt	Rowing for Charity...	View workout
12/08/12	21,097m	1:32:33.1	2:11.6	RowErg	Hwt	Rowing for Charity...	View workout
12/07/12	16,114m	1:10:00.0	2:10.3	RowErg	Hwt	Rowing for Charity...	View workout
12/04/12	16,197m	1:10:00.0	2:09.6	RowErg	Hwt	Rowing for Charity...	View workout
12/02/12	15,001m	1:06:05.8	2:12.1	RowErg	Hwt	Rowing for Charity...	View workout
12/01/12	14,238m	1:00:00.0	2:06.4	RowErg	Hwt	Rowing for Charity...	View workout
11/30/12	10,010m	42:52.8	2:08.5	RowErg	Hwt	Rowing for Charity...	View workout
11/28/12	10,010m	43:33.5	2:10.5	RowErg	Hwt	Rowing for Charity...	View workout
11/27/12	10,010m	44:04.8	2:12.1	RowErg	Hwt	Rowing for Charity...	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks