Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/13 |
7,528m |
32:15.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/01/13 |
7,525m |
32:19.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/30/13 |
7,549m |
32:31.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/29/13 |
6,951m |
30:07.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/24/13 |
7,038m |
30:08.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/23/13 |
6,996m |
30:07.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/20/13 |
6,877m |
30:07.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/17/13 |
5,020m |
22:14.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/16/13 |
5,023m |
22:28.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/15/13 |
4,524m |
20:36.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/12/13 |
5,028m |
22:32.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/10/13 |
4,530m |
20:29.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/09/13 |
4,521m |
20:35.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/08/13 |
4,407m |
20:05.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/16/12 |
30,000m |
2:13:34.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/15/12 |
21,097m |
1:30:25.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/13/12 |
16,144m |
1:10:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/11/12 |
16,131m |
1:10:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/08/12 |
21,097m |
1:32:33.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/07/12 |
16,114m |
1:10:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|