Jim Lewis

Log

Date Workout Score Ave Comments Action
01/05/11 49:56.0 12,116m 2:03.6

Started program here due to meters rowed during the holiday challenge. 2 X Alternate (2,000 @ 5Kp/3,000 @ Marathon Pace)

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01/04/11 44:59.3 10,837m 2:04.5

Started Marathon Traning, Started in week 13 of 26 week program. 3,000m @ MP/3,000m @ 10Kp/ 3Km @ Half Marathon Pace

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12/30/10 22:29.4 5,001m 2:14.9

Just got on machine to not get stale... Rode Fixed Gear on Friday and Saturday...

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12/24/10 45:00.0 10,602m 2:07.3

Rowing for Charity...

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12/23/10 22:55.7 5,001m 2:17.5

Rowing for Charity...

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12/22/10 30:00.0 6,783m 2:12.6

Rowing for Charity...

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12/21/10 43:12.7 10,010m 2:09.5

Rowing for Charity...

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12/19/10 44:31.5 10,010m 2:13.4

Rowing for Charity...

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12/18/10 1:23:54.2 21,097m 1:59.3

Half Marathon - 23 of 99...

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12/18/10 10:24.9 2,307m 2:15.4

Rowing for Charity... Warm-up for half marathon

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12/16/10 41:41.6 10,010m 2:04.9

Rowing for Charity...

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12/15/10 1:04:51.1 15,001m 2:09.6

Rowing for Charity...

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12/14/10 42:10.8 10,010m 2:06.4

Rowing for Charity...

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12/13/10 22:14.5 5,001m 2:13.4

Rowing for Charity...

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12/11/10 42:44.6 10,010m 2:08.1

Rowing for Charity...

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12/09/10 42:04.9 10,010m 2:06.1

Rowing for Charity...

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12/09/10 0:06.6 6m 9:10.0

Rowing for Charity...

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12/08/10 1:03:08.8 15,001m 2:06.2

Rowing for Charity...

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12/07/10 42:06.1 10,010m 2:06.1

Rowing for Charity...

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12/04/10 42:38.5 10,010m 2:07.7

Rowing for Charity...

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12/03/10 44:12.5 10,010m 2:12.4

Rowing for Charity...

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12/01/10 1:03:11.7 15,001m 2:06.3

Rowing for Charity...

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11/30/10 42:33.2 10,010m 2:07.5

Rowing for Charity...

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11/29/10 21:22.4 5,001m 2:08.2

Rowing for Charity...

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11/17/10 42:28.3 10,010m 2:07.2

Just Putting in Meters...

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