Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/13 |
10,757m |
45:08.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/08/13 |
28,313m |
2:00:05.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/06/13 |
14,315m |
1:00:05.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/04/13 |
14,089m |
1:00:06.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/03/13 |
10,724m |
45:07.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/01/13 |
21,168m |
1:30:05.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/30/13 |
14,234m |
1:00:05.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/29/13 |
14,237m |
1:00:05.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/26/13 |
14,098m |
1:00:08.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/22/13 |
14,103m |
1:00:05.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/19/13 |
9,315m |
40:07.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/14/13 |
9,315m |
40:06.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/12/13 |
9,293m |
40:08.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/06/13 |
9,319m |
40:05.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/05/13 |
7,528m |
32:15.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/01/13 |
7,525m |
32:19.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/30/13 |
7,549m |
32:31.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/29/13 |
6,951m |
30:07.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/24/13 |
7,038m |
30:08.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/23/13 |
6,996m |
30:07.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|