Concept2 Logbook | Log for Jim Lewis

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Jim Lewis

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/12	1:00:00.0	14,238m	2:06.4	RowErg	Rowing for Charity...	View workout
11/30/12	42:52.8	10,010m	2:08.5	RowErg	Rowing for Charity...	View workout
11/28/12	43:33.5	10,010m	2:10.5	RowErg	Rowing for Charity...	View workout
11/27/12	44:04.8	10,010m	2:12.1	RowErg	Rowing for Charity...	View workout
11/24/12	45:01.1	10,010m	2:14.9	RowErg	Rowing for Charity...	View workout
11/23/12	44:57.2	10,010m	2:14.7	RowErg	Rowing for Charity...	View workout
11/08/12	43:22.4	10,010m	2:09.9	RowErg	Rowing for Charity...	View workout
11/06/12	42:55.6	10,010m	2:08.6	RowErg	Rowing for Charity...	View workout
11/02/12	30:00.0	6,782m	2:12.7	RowErg		View workout
10/31/12	30:00.0	6,670m	2:14.9	RowErg		View workout
10/26/12	30:00.0	6,747m	2:13.3	RowErg		View workout
10/23/12	30:00.0	6,657m	2:15.1	RowErg		View workout
10/16/12	30:00.0	6,928m	2:09.9	RowErg		View workout
10/10/12	30:00.0	6,745m	2:13.4	RowErg		View workout
10/09/12	30:00.0	6,697m	2:14.3	RowErg		View workout
10/05/12	30:00.0	6,535m	2:17.7	RowErg		View workout
09/28/12	30:00.0	6,638m	2:15.5	RowErg		View workout
09/25/12	23:20.7	5,001m	2:20.0	RowErg		View workout
09/21/12	30:00.0	6,602m	2:16.3	RowErg		View workout
01/22/11	39:07.2	9,030m	2:09.9	RowErg	2 X 8 minute AT (Anaerobic Threshold). HR 160 to 167 range. Rowed 1:58/1:59's and HR stayed below 160. OK for now...	View workout
01/20/11	38:05.8	8,747m	2:10.6	RowErg	Decided to do workouts for 2000 meter event. Only 3 days per week. 20 Minutes in UT1 - Intense Aerobic, HR @ 147 to 160	View workout
01/11/11	44:55.1	10,938m	2:03.1	RowErg	Last workout for the endurance training. Been working to many hours, so I felt this was to much right now.	View workout
01/09/11	1:16:46.8	18,000m	2:07.9	RowErg	General Endurance (GE) 18,000 Meters	View workout
01/08/11	57:44.3	14,014m	2:03.6	RowErg	Lactate Threshold (LT) 2 X (2,000 @ MP/2,000 @ 10Kp/2,000 @ HMP... (HMP) Half Marathon Pace.	View workout
01/06/11	26:15.0	6,018m	2:10.8	RowErg	General Endurance (GE) 5,000 @ Marathon Pace (MP).	View workout

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