Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/19 |
12,000m |
52:22.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/09/19 |
12,000m |
53:19.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/09/19 |
411m |
3:19.3 |
4:02.4 |
RowErg |
Hwt |
View workout
|
04/06/19 |
12,000m |
52:29.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/28/19 |
12,000m |
52:22.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/27/19 |
12,000m |
52:27.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/25/19 |
12,000m |
52:26.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/23/19 |
12,000m |
52:26.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,000m |
43:44.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,000m |
43:49.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/15/19 |
10,000m |
43:49.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/14/19 |
10,000m |
43:57.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/11/19 |
10,000m |
44:02.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/10/19 |
10,000m |
43:50.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
10,000m |
43:59.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/07/19 |
9,055m |
40:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/05/19 |
9,001m |
40:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/04/19 |
8,971m |
40:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/02/19 |
9,008m |
40:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/01/19 |
7,500m |
33:29.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|