Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/19 |
15,000m |
1:09:20.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/17/19 |
12,000m |
53:54.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/15/19 |
12,000m |
53:46.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/14/19 |
15,000m |
1:07:39.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
8,000m |
35:43.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/12/19 |
12,000m |
52:47.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/11/19 |
8,000m |
35:31.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/10/19 |
10,000m |
43:56.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/08/19 |
8,000m |
35:29.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/07/19 |
10,000m |
43:55.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,000m |
43:54.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/03/19 |
10,000m |
44:02.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/30/19 |
8,000m |
35:27.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/29/19 |
8,000m |
35:27.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/28/19 |
8,000m |
35:29.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/26/19 |
8,000m |
35:32.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,000m |
22:31.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,000m |
22:10.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/31/19 |
5,000m |
22:30.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/27/19 |
5,000m |
22:36.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|