Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/19 |
8,000m |
35:31.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/10/19 |
10,000m |
43:56.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/08/19 |
8,000m |
35:29.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/07/19 |
10,000m |
43:55.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,000m |
43:54.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/03/19 |
10,000m |
44:02.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/30/19 |
8,000m |
35:27.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/29/19 |
8,000m |
35:27.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/28/19 |
8,000m |
35:29.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/26/19 |
8,000m |
35:32.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,000m |
22:31.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,000m |
22:10.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/31/19 |
5,000m |
22:30.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/27/19 |
5,000m |
22:36.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/22/19 |
8,000m |
35:36.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/21/19 |
10,000m |
44:24.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/30/19 |
14,000m |
1:00:43.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/24/19 |
14,000m |
1:01:53.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/16/19 |
14,000m |
1:00:46.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/12/19 |
14,000m |
1:00:48.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|