Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/21 |
7,634m |
34:00.0 |
2:13.6 |
Dynamic |
Hwt |
View workout
|
12/12/21 |
13,424m |
1:00:00.0 |
2:14.0 |
Dynamic |
Hwt |
View workout
|
12/11/21 |
8,007m |
36:00.0 |
2:14.8 |
Dynamic |
Hwt |
View workout
|
12/10/21 |
5,000m |
22:37.7 |
2:15.7 |
Dynamic |
Hwt |
View workout
|
12/09/21 |
7,982m |
36:00.0 |
2:15.3 |
Dynamic |
Hwt |
View workout
|
12/08/21 |
11,137m |
50:00.0 |
2:14.6 |
Dynamic |
Hwt |
View workout
|
12/07/21 |
6,717m |
30:00.0 |
2:13.9 |
Dynamic |
Hwt |
View workout
|
12/05/21 |
11,123m |
50:00.0 |
2:14.8 |
Dynamic |
Hwt |
View workout
|
12/04/21 |
6,730m |
30:00.0 |
2:13.7 |
Dynamic |
Hwt |
View workout
|
12/03/21 |
5,000m |
22:35.8 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
12/02/21 |
6,705m |
30:00.0 |
2:14.2 |
Dynamic |
Hwt |
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|
12/01/21 |
8,832m |
40:00.0 |
2:15.8 |
Dynamic |
Hwt |
View workout
|
11/30/21 |
3,373m |
15:00.0 |
2:13.4 |
Dynamic |
Hwt |
View workout
|
11/30/21 |
3,716m |
17:53.7 |
2:24.4 |
Dynamic |
Hwt |
View workout
|
11/29/21 |
5,000m |
22:38.0 |
2:15.8 |
Dynamic |
Hwt |
View workout
|
11/28/21 |
8,839m |
40:00.0 |
2:15.7 |
Dynamic |
Hwt |
View workout
|
11/27/21 |
6,719m |
30:00.0 |
2:13.9 |
Dynamic |
Hwt |
View workout
|
11/26/21 |
5,000m |
22:35.9 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
11/25/21 |
6,732m |
30:00.0 |
2:13.6 |
Dynamic |
Hwt |
View workout
|
11/23/21 |
6,708m |
30:00.0 |
2:14.1 |
Dynamic |
Hwt |
View workout
|