Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/22 |
5,000m |
22:35.5 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
01/20/22 |
8,178m |
36:00.0 |
2:12.0 |
Dynamic |
Hwt |
View workout
|
01/19/22 |
10,864m |
48:00.0 |
2:12.5 |
Dynamic |
Hwt |
View workout
|
01/18/22 |
7,719m |
34:00.0 |
2:12.1 |
Dynamic |
Hwt |
View workout
|
01/15/22 |
8,188m |
36:00.0 |
2:11.9 |
Dynamic |
Hwt |
View workout
|
01/14/22 |
5,000m |
22:35.5 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
01/13/22 |
11,710m |
52:00.0 |
2:13.2 |
Dynamic |
Hwt |
View workout
|
01/12/22 |
8,170m |
36:00.0 |
2:12.1 |
Dynamic |
Hwt |
View workout
|
01/11/22 |
7,696m |
34:00.0 |
2:12.5 |
Dynamic |
Hwt |
View workout
|
01/09/22 |
5,000m |
22:35.9 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
01/06/22 |
8,163m |
36:00.0 |
2:12.3 |
Dynamic |
Hwt |
View workout
|
01/04/22 |
8,169m |
36:00.0 |
2:12.2 |
Dynamic |
Hwt |
View workout
|
01/01/22 |
7,735m |
34:00.0 |
2:11.8 |
Dynamic |
Hwt |
View workout
|
12/24/21 |
2,122m |
10:04.8 |
2:22.5 |
Dynamic |
Hwt |
View workout
|
12/24/21 |
10,000m |
41:37.6 |
2:04.8 |
Dynamic |
Hwt |
View workout
|
12/24/21 |
3,333m |
15:00.0 |
2:15.0 |
Dynamic |
Hwt |
View workout
|
12/23/21 |
5,000m |
22:34.9 |
2:15.4 |
Dynamic |
Hwt |
View workout
|
12/22/21 |
8,186m |
36:00.0 |
2:11.9 |
Dynamic |
Hwt |
View workout
|
12/21/21 |
7,660m |
34:00.0 |
2:13.1 |
Dynamic |
Hwt |
View workout
|
12/19/21 |
2,157m |
10:06.7 |
2:20.6 |
Dynamic |
Hwt |
View workout
|