Concept2 Logbook | Log for Jim Lewis

Sign Up

Jim Lewis

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/09	10:03.2	2,004m	2:30.4	RowErg	Warm-up	View workout
10/03/09	30:00.0	6,892m	2:10.5	RowErg	590 0f 787. 30 Minutes / 24 SPM @ 2:10.5/500M HR=160	View workout
10/03/09	10:06.1	2,085m	2:25.3	RowErg	Warm-up	View workout
10/02/09	39:00.0	8,434m	2:18.7	RowErg	3 X 10:00 Min. w/ 3:00 min. rest. / 24 SPM @ 2:11.8/500M HR = 152. Probably can go 2:10's at this interval time.	View workout
10/02/09	5:05.4	845m	3:00.7	RowErg	Warm-up	View workout
09/29/09	34:50.5	7,619m	2:17.1	RowErg	5 X 1000M 27 SPM @ 1:59.0/500M HR = to high, over 180 BPM. This is to hard for now. Want to stay around 2:05/500M	View workout
09/29/09	5:06.5	893m	2:51.6	RowErg	Warm-up	View workout
09/27/09	46:06.5	10,000m	2:18.3	RowErg	657 of 725. 24 SPM @ 2:18.3/500m - HR=154... First 10,000 meter row.	View workout
09/27/09	5:06.0	900m	2:50.0	RowErg	Warm-up	View workout
09/26/09	39:00.0	8,225m	2:22.2	RowErg	3 X 10:00 min. - 24-25 SPM @ 2:14/500m HR = 162	View workout
09/26/09	5:10.1	988m	2:36.9	RowErg	Warm-up	View workout
09/25/09	10:05.8	2,048m	2:27.9	RowErg		View workout
09/25/09	36:56.2	7,449m	2:28.7	RowErg	3 X 2000M / 26 SPM @ 2:05/500m HR = 172	View workout
09/25/09	5:05.7	832m	3:03.7	RowErg	Warm-up	View workout
09/21/09	26:00.0	5,510m	2:21.5	RowErg		View workout
09/21/09	8:07.3	1,616m	2:30.7	RowErg	Warm-up	View workout
09/20/09	5:07.2	800m	3:12.0	RowErg	Warm-Up	View workout
09/20/09	30:00.0	6,695m	2:14.4	RowErg	First Test - Rankinig = 602 of 744	View workout
09/19/09	5:06.3	802m	3:10.9	RowErg		View workout
09/19/09	33:07.8	6,442m	2:34.2	RowErg		View workout
09/18/09	5:07.2	763m	3:21.3	RowErg		View workout
09/18/09	36:06.8	6,924m	2:36.4	RowErg		View workout
09/15/09	5:08.1	717m	3:34.8	RowErg		View workout
09/15/09	38:06.4	5,963m	3:11.7	RowErg		View workout
09/14/09	5:09.3	814m	3:09.9	RowErg		View workout

«
1
2
...
13
14
15
16
17
18
19
20
21
»