Warm-up

4 X 1000M w/ 4:00 min rest / 26 SPM @ 2:01.3 / 500M. HR in low 160's. This ia still good. Like the longer rests.

Warm-up

Just rowed easy, feeling pretty tired.

2 X 6000M w 5:00 Min. Rest / 25 SPM @ 2:10.3/500M. Could probably start doing 3 of these for more endurance work.

541 of 793. 10,000 Meters / 25 SPM @ 2:08.5/500M. HR = 165, maxed out @ 182 BPM.

Had to stop to make adjustment...

Warm-up

5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6+ min cool down.

Warm-up

3 X 10:00 Min. w/ 3:00 min. rest / 24 SPM @ 2:08.9/500M. HR in the low 160's. Need to lower HR below 160 at his pace.

Warm-up

5 X 1000M w/ 3:00 min. rest / 25 SPM @ 2:02.6/500M HR high 160's. This is more where I want to be right for right now.

Warm-up

Recovery, just rower easy

571 of 787. 10,000 Meters / 24 SPM @ 2:10.4/500M HR=162, maxed out HR @ 181 BPM.

Warm-up

590 0f 787. 30 Minutes / 24 SPM @ 2:10.5/500M HR=160

Warm-up

3 X 10:00 Min. w/ 3:00 min. rest. / 24 SPM @ 2:11.8/500M HR = 152. Probably can go 2:10's at this interval time.