Concept2 Logbook | Log for Jim Lewis

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Jim Lewis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/10	5,000m	23:02.3	2:18.2	RowErg	Hwt	Just putting in meters...	View workout
08/13/10	5,000m	23:09.8	2:18.9	RowErg	Hwt	Just putting in meters...	View workout
08/12/10	5,000m	23:15.4	2:19.5	RowErg	Hwt	Just putting in meters...	View workout
08/10/10	5,000m	23:43.8	2:22.3	RowErg	Hwt	Feels like I can row now...	View workout
07/14/10	5,000m	23:15.5	2:19.5	RowErg	Hwt	Just checking to see if I can row now after the February surgery. Still doesn't feel ready...	View workout
02/10/10	14,000m	59:31.0	2:07.5	RowErg	Hwt	14,000 meters, Sweet for your sweetheart. 59:31.0 @ 23 SPM, avg. HR 156.	View workout
02/07/10	1,012m	5:14.3	2:35.2	RowErg	Hwt	Cool Down	View workout
02/07/10	10,000m	38:07.2	1:54.3	RowErg	Hwt	218 of 1362. @ 10,000 Meters/ 25 SPM @ 1:54.3/500M. HR = 177. Top 16%, Very happy with time.	View workout
02/07/10	2,288m	10:05.5	2:12.3	RowErg	Hwt	Warm-up	View workout
02/05/10	9,232m	39:00.0	2:06.7	RowErg	Hwt	3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 1:59.4/500M. HR avg. = 163	View workout
02/05/10	1,485m	7:04.4	2:22.8	RowErg	Hwt	Warm-up	View workout
02/03/10	13,868m	57:58.2	2:05.4	RowErg	Hwt	2 X 6000M w/ 5:00 min rest / 24 SPM @ 1:59.9/500M. HR avg. = 168.	View workout
02/03/10	1,237m	6:06.2	2:28.0	RowErg	Hwt	Warm-up	View workout
01/31/10	1,019m	5:25.5	2:39.7	RowErg	Hwt	Cool Down	View workout
01/31/10	7,818m	30:00.0	1:55.1	RowErg	Hwt	251 of 1274. @ 30:00 Minutes / 25 SPM @ 1:55.1/500M. HR = 175. Just testing for the 10,000 meters.	View workout
01/31/10	2,295m	10:07.0	2:12.2	RowErg	Hwt	Warm-up	View workout
01/30/10	9,183m	39:00.0	2:07.4	RowErg	Hwt	3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 159.9/500M. HR avg. = 161	View workout
01/30/10	1,626m	8:04.8	2:29.0	RowErg	Hwt	Warm-up	View workout
01/29/10	9,281m	42:00.0	2:15.7	RowErg	Hwt	6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (24SPM / 2:15.7/500M) HR = 165.	View workout
01/27/10	1,017m	5:07.1	2:30.9	RowErg	Hwt	Cool Down	View workout

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