Jim Lewis
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 09/30/10 |
6,907m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
| 09/23/10 |
6,839m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
| 09/21/10 |
4,915m |
20:07.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
| 09/21/10 |
1,885m |
12:05.3 |
3:12.3 |
RowErg |
Hwt |
View workout
|
| 09/17/10 |
1,518m |
7:21.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
| 09/17/10 |
2,000m |
7:19.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
| 09/17/10 |
3,401m |
16:00.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
| 09/16/10 |
5,000m |
23:22.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
| 09/15/10 |
6,941m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
| 09/14/10 |
5,000m |
21:23.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
| 09/09/10 |
6,865m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
| 09/07/10 |
5,000m |
22:44.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
| 09/03/10 |
5,000m |
22:46.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
| 09/02/10 |
6,845m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
| 08/31/10 |
5,000m |
23:21.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
| 08/30/10 |
5,000m |
22:17.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
| 08/25/10 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
| 08/24/10 |
5,000m |
22:52.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
| 08/21/10 |
5,000m |
23:05.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
| 08/18/10 |
5,000m |
23:09.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
