Concept2 Logbook | Log for Jim Lewis

Jim Lewis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/10	5,001m	22:14.5	2:13.4	RowErg	Hwt	Rowing for Charity...	View workout
12/11/10	10,010m	42:44.6	2:08.1	RowErg	Hwt	Rowing for Charity...	View workout
12/09/10	10,010m	42:04.9	2:06.1	RowErg	Hwt	Rowing for Charity...	View workout
12/09/10	6m	0:06.6	9:10.0	RowErg	Hwt	Rowing for Charity...	View workout
12/08/10	15,001m	1:03:08.8	2:06.2	RowErg	Hwt	Rowing for Charity...	View workout
12/07/10	10,010m	42:06.1	2:06.1	RowErg	Hwt	Rowing for Charity...	View workout
12/04/10	10,010m	42:38.5	2:07.7	RowErg	Hwt	Rowing for Charity...	View workout
12/03/10	10,010m	44:12.5	2:12.4	RowErg	Hwt	Rowing for Charity...	View workout
12/01/10	15,001m	1:03:11.7	2:06.3	RowErg	Hwt	Rowing for Charity...	View workout
11/30/10	10,010m	42:33.2	2:07.5	RowErg	Hwt	Rowing for Charity...	View workout
11/29/10	5,001m	21:22.4	2:08.2	RowErg	Hwt	Rowing for Charity...	View workout
11/17/10	10,010m	42:28.3	2:07.2	RowErg	Hwt	Just Putting in Meters...	View workout
11/16/10	7,078m	30:00.0	2:07.1	RowErg	Hwt	Just Putting in Meters...	View workout
11/11/10	10,010m	43:03.7	2:09.0	RowErg	Hwt	Just putting in meters...	View workout
11/09/10	7,086m	30:00.0	2:07.0	RowErg	Hwt	Just putting in meters...	View workout
11/04/10	10,010m	41:28.3	2:04.2	RowErg	Hwt	Just putting in meters...	View workout
11/02/10	7,068m	30:00.0	2:07.3	RowErg	Hwt	Just putting in meters...	View workout
10/30/10	10,010m	41:34.6	2:04.6	RowErg	Hwt	Just putting in meters...	View workout
10/27/10	10,010m	42:09.8	2:06.3	RowErg	Hwt	Just putting in meters...	View workout
10/26/10	6,924m	30:00.0	2:09.9	RowErg	Hwt	Just putting in meters...	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts