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Dec 17 2025 Concept2 Year in Review: Moving Together
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Jim Lewis

Log

Date Workout Score Ave Comments Action
01/30/10 39:00.0 9,183m 2:07.4

3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 159.9/500M. HR avg. = 161

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01/30/10 8:04.8 1,626m 2:29.0

Warm-up

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01/29/10 42:00.0 9,281m 2:15.7

6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (24SPM / 2:15.7/500M) HR = 165.

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01/27/10 5:07.1 1,017m 2:30.9

Cool Down

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01/27/10 30:00.0 7,104m 2:06.6

15 X 1:40 min w/ 0:20 min rest / 24 SPM @ 2:02.6/500M. HR avg. = 155. Moderate workout.

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01/27/10 7:05.0 1,455m 2:26.0

Warm-up

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01/24/10 58:12.6 13,802m 2:06.5

2 X 6000M w/ 5:00 min rest / 25 SPM @ 2:00.5/500M. HR avg. = 175.

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01/24/10 6:06.2 1,311m 2:19.6

Warm-up

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01/21/10 39:00.0 9,154m 2:07.8

3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 2:00.6/500M. HR avg. = 167

 View workout
01/21/10 7:03.5 1,448m 2:26.2

Warm-up

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01/19/10 42:00.0 9,178m 2:17.2

6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (24SPM / 2:17.2/500M) HR = 164

 View workout
01/17/10 58:19.2 13,747m 2:07.2

2 X 6000M w/ 5:00 min rest / 25 SPM @ 2:00.8/500M. HR avg. = 175.

 View workout
01/17/10 5:09.2 1,032m 2:29.8

Warm-up

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01/15/10 39:00.0 9,094m 2:08.6

3 X 10:00 min w/ 3:00 min rest / 25 SPM @ 2:00.8/500M. HR avg. = 167

 View workout
01/15/10 7:06.1 1,347m 2:38.1

Warm-up

 View workout
01/13/10 42:00.0 9,166m 2:17.4

6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (23SPM / 2:17.4/500M) HR = 167

 View workout
01/13/10 2:11.9 320m 3:26.0

Warm-up

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01/10/10 39:00.0 8,966m 2:10.4

3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 2:03.3/500M. HR avg. = 159

 View workout
01/10/10 5:07.1 1,003m 2:33.0

Warm-up

 View workout
01/08/10 30:06.8 6,745m 2:13.9

increasint the time.

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01/06/10 23:03.7 5,048m 2:17.0

Just Trying to get restarted.

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12/24/09 30:02.9 6,614m 2:16.2

Just rowed for meters to get over 200K for the challenge, and a few extra to get 625K total.

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12/23/09 45:44.0 10,242m 2:13.9

5 X 1500M w/ 3:00 min rest / 25 SPM @ 2:02.9/500M. HR range 155 to 161. Backed it off today, feel burnt-out.

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12/23/09 8:03.9 1,695m 2:22.7

Warm-up

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12/22/09 42:00.0 9,234m 2:16.4

6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (24SPM / 2:16.4/500M) HR = 162

 View workout