Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
6,612m |
30:00.0 |
2:16.1 |
Dynamic |
Hwt |
View workout
|
04/18/23 |
8,864m |
40:00.0 |
2:15.3 |
Dynamic |
Hwt |
View workout
|
03/29/23 |
6,360m |
30:00.0 |
2:21.5 |
Dynamic |
Hwt |
View workout
|
03/28/23 |
8,929m |
40:00.0 |
2:14.3 |
Dynamic |
Hwt |
View workout
|
03/22/23 |
11,132m |
50:00.0 |
2:14.7 |
Dynamic |
Hwt |
View workout
|
03/15/23 |
11,117m |
50:00.0 |
2:14.9 |
Dynamic |
Hwt |
View workout
|
03/14/23 |
8,923m |
40:00.0 |
2:14.4 |
Dynamic |
Hwt |
View workout
|
03/08/23 |
8,916m |
40:00.0 |
2:14.5 |
Dynamic |
Hwt |
View workout
|
03/02/23 |
11,115m |
50:00.0 |
2:14.9 |
Dynamic |
Hwt |
View workout
|
02/28/23 |
8,883m |
40:00.0 |
2:15.0 |
Dynamic |
Hwt |
View workout
|
02/25/23 |
14,245m |
1:04:00.0 |
2:14.7 |
Dynamic |
Hwt |
View workout
|
02/23/23 |
8,906m |
40:00.0 |
2:14.7 |
Dynamic |
Hwt |
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|
02/22/23 |
11,053m |
50:00.0 |
2:15.7 |
Dynamic |
Hwt |
View workout
|
02/21/23 |
8,743m |
40:00.0 |
2:17.2 |
Dynamic |
Hwt |
View workout
|
02/16/23 |
10,977m |
50:00.0 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
02/14/23 |
8,801m |
40:00.0 |
2:16.3 |
Dynamic |
Hwt |
View workout
|
02/11/23 |
11,030m |
50:00.0 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
02/07/23 |
7,000m |
32:04.6 |
2:17.4 |
Dynamic |
Hwt |
View workout
|
02/02/23 |
7,000m |
32:05.1 |
2:17.5 |
Dynamic |
Hwt |
View workout
|
02/01/23 |
9,000m |
41:46.1 |
2:19.2 |
Dynamic |
Hwt |
View workout
|